Tropical Kale Smoothie


Try out this healthy and delicious Tropical Kale Smoothie recipe. It was an official entry in the So Delicious Dairy Free Recipe Contest!

Recipe By: Linda DeVoe

Tropical Kale Smoothie

Tropical Kale Smoothie
Prep time
Total time
Serves: 3 servings
  • 1 cup diced pineapple
  • 1 kiwi fruit peeled and sliced
  • 1 pear peeled and diced
  • 2 cups baby kale
  • 1 cup crushed ice
  • about 1 cup unsweetened milk alternative
  1. Add all ingredients to a blender and puree until smooth.
  2. Add more milk alternative to blender for a smoother smoothie if desired.

About Author

Alisa is the founder of, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.