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Vegan Shepherd Pie

Posted on by Alisa Fleming in Dairy-Free Recipes, Entrees with 1 Comment
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This vegan shepherd pie is a “main course” recipe entry in the So Delicious Dairy Free 3-Course Recipe Contest, submitted by reader Monica Park. To make the mashed potatoes and creamy base, she uses Coconut Milk Beverage from So Delicious.

Vegan Shepherd Pie Recipe

So Delicious Dairy Free 3 Course Recipe Contest BadgeFor more details and to enter the recipe contest, see this post: http://www.godairyfree.org/news/so-delicious-dairy-free-3-course-recipe-contest

Special Diet Notes & Options: Vegan Shepherd Pie

By ingredients, and depending on the type of vegan sausage used, this vegan shepherd pie recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, tree nut-free, vegan, and vegetarian. Some brands of vegan sausage may be made with gluten, soy, and or tree nuts, so choose wisely for your dietary needs.

Vegan Shepherd Pie
 
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Cook time

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This recipe was submitted by Monica Park, for entry in the So Delicious Dairy Free 3-Course Recipe Contest.
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Ingredients

Instructions
  1. Boil the potatoes and remove skins.
  2. In a stand mixer, mash the potatoes with ¼ teaspoon salt, ½ cup nutritional yeast, and ½ cup coconut milk beverage.
  3. Prepare the onions, carrots, mushrooms, eggplant, and vegan sausages by chopping them in pieces.
  4. Drizzle oil on a frying pan and cook the vegetables and sausages. Season to taste with salt.
  5. Preheat the oven at 350ºF.
  6. Add the prepared vegetables and sausages to an oven-safe square glass pan. Drizzle with ½ cup coconut milk beverage.
  7. As a topping, drop big dollops of mashed potatoes.
  8. Bake in the oven for about an hour.

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About Alisa Fleming

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry. Follow me on Google+.

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Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

One Comment

  1. TeriJanuary 16, 2014 at 7:28 amReply

    I have used the meatless crumbles for my shep pie.

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