Yes, going dairy-free can lead to weight loss. Over the years, we’ve received hundreds of…

When it comes to bone health, calcium is almost always at the center of discussions.…

As it comes from cows, milk has many nutrients. After all, its natural purpose is…

Isn’t it ironic that Diabetes Awareness Month starts the day after Halloween? A holiday centered…

Last Update in April 2022! When we talk about dairy-free living, concerns of calcium frequently…

Calcium is abundant in many foods, not just milk. The dairy-free calcium chart below outlines…

Although a well-balanced diet is believed to be best way to consume vitamins and minerals,…

In 2010, the U.S. and Canadian governments requested the Institute of Medicine (IOM) to review…