We all know the saying “breast is best.” Yet approximately 75% of all babies are…

Before we dive in, it’s important to dispel a common myth. There is no such…

When a child has a milk allergy, the solution is usually clear: a dairy-free diet.…

Whenever we hear the prefix “lact” our brains automatically make a connection to dairy. But…

Yes, going dairy-free can lead to weight loss. Over the years, we’ve received hundreds of…

When it comes to bone health, calcium is almost always at the center of discussions.…

Isn’t it ironic that Diabetes Awareness Month starts the day after Halloween? A holiday centered…

Last Update in April 2023! When we talk about dairy-free living, concerns of calcium frequently…