Sweet Sundays: Fluffy Fruited Spelt Pancakes


My guide for these fruited spelt pancakes was the Fluffy Fruited Pancakes from Ricki Heller’s new cookbook, Sweet Freedom. I cannot tell you how much I love her pancake recipes! They are actually made with whole spelt flour and use everyday pantry ingredients. In fact, all of the recipes in Sweet Freedom are wheat-free (many are also gluten-free), vegan (dairy-free and egg-free), and free from refined sugars.

Fruited Spelt Pancakes - dairy-free, vegan, wholesome

When I asked my husband how the pancakes were, he said “Great! Can’t you tell?” As he handed me an empty plate just 5 minutes after I handed him a full one. Could he tell that they were made with whole spelt flour? Nope. Did he detect anything missing from the lack of refined sugars? Not a chance. Did he notice the added dose of protein? He’s a man, it was surely welcomed if anything. But the texture, surely it wasn’t quite right without eggs? Slightly different perhaps, but fluffy and very cakey – just the way he likes them.

We used diced bananas for our fruited spelt pancakes, but feel free to use whatever you have on hand or is in season! Blueberries, peaches, and cherries would all make incredible additions.

Reader Raves

Matt whipped these up for his young daughter and friends: “They were a big hit. I was scratching my head about the vinegar, but, they turned out really good. They would have been amazing with chunks of apple & cinnamon, which I will do next time.”

Another reader gave these a try but subbed the apple cider vinegar with rice vinegar: I made these pancake this morning,,they were great..Also added a tsp of vanilla. They were light and fluffy.”

Special Diet Notes: Fruited Spelt Pancakes

By ingredients, this recipe is dairy-free / non-dairy, egg-free, nut-free, peanut-free, vegan, plant-based, vegetarian, and optionally soy-free.

Sweet Sundays: Fluffy Fruited Spelt Pancakes
Adapted from Sweet Freedom, by Ricki Heller
Serves: 15-20 pancakes
  • 1-3/4 to 2 cups dairy-free milk alternative ( I used unsweetened vanilla almond milk)
  • 2 tablespoons ground flaxseed
  • 2 teaspoons apple cider vinegar
  • 2 tablespoons grapeseed, sunflower or other mild tasting oil (original recipe uses 3; your call, I was cutting the fat a bit, but more oil means more fluff!)
  • 1 tablespoon agave nectar or maple syrup
  • 1-3/4 cups whole spelt flour
  • 2 tablespoons unflavored protein powder (rice or soy are ideal) or soy flour or chickpea flour, sifted
  • 1 tablespoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon sea salt
  • ¼ teaspoon nutmeg or ½ teaspoon cinnamon (optional)
  • 1 cup berries or chopped fruit (I used banana)
  1. Measure 1-3/4 cups of the milk alternative into a measuring cup and add the flaxseeds, vinegar, oil, and agave, stirring well. Set aside while measuring remaining ingredients, or for at least 2 minutes.
  2. In a large bowl, sift the flour, protein powder, baking powder, baking soda, sea salt, and spice (if using). Pour the wet ingredients over the dry and mix just to blend (there should still be a few lumps here and there). If the batter is too thick, gently fold in another ¼ cup of milk alternative (I needed too since I was only using 2 T of oil). Gently fold in the fruit.
  3. Heat a nonstick pan over medium heat (spray the pan with olive oil spray if desired). Using an ice-cream scoop or measuring cup, measure out about 3 to 4 tablespoons (or ¼ cup) of batter for each pancake and spread slightly in the pan.
  4. Cook each pancake about 3-4 minutes per side, until golden brown and puffed up. Serve immediately. Refrigerate or freeze leftovers for later use (may be defrosted in the toaster).

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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