In such a short trial, it is unlikely that any vitamin or mineral deficiencies would develop, unless you have an underlying medical condition. Calcium, vitamin D, and vitamin B12 are the ones brought up most frequently by doctors and dairy advocates. Check our Calcium Guide for more detailed information on natural sources and supplementation of this mineral. Our best source of vitamin D is the sun, but if you are unable to get a few rays each day, then consider a supplement. Vitamin B12 is abundant in meat. If you are a vegetarian, consider supplementation. Nutritional yeast, a popular ingredient in vegan cheeses and cheese sauces, is also rich in B12. If you have any concerns, or a medical condition, consult with a physician before undergoing a change in diet.
Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.