Author: Alisa Fleming

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

As many of you know, Muscle Milk makes “Non-Dairy” products that are actually rich with dairy-derived ingredients. In fact, their entire line up of ready-to-drink shakes, until now, was based on milk proteins. But they’ve officially launched Muscle Milk Plant Protein Shakes, which are dairy-free and vegan by ingredients. In this post, we have the pertinent information on this new ready-to-drink product line, in addition to some clarity on this brand’s confusing labels. Muscle Milk Plant Protein Shakes Shun All Types of Dairy The initial release of Muscle Milk Plant Protein Shakes includes the following flavors, each with a whopping…

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Updated March 2024! When I was a teenager, my dad and I would meet up at Burgerville every week. He’s always been really into health, but loves to enjoy a burger as his weekly treat. And Burgerville was his favorite. Since moving from the Northwest, I haven’t visited this popular chain. But it looks like they’ve been doing some amazing things. Beyond the usual order, they now serve veggie burgers, turkey burgers, truffle fries, and even vegan milkshakes. In fact, they’ve even added plant based, dairy free ice cream sundaes to their everyday menu! All of the options are outlined…

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Many crispy baked asparagus recipes are roasted with parmesan and butter. But this dairy-free version is made with seasoned, cheese-free breadcrumbs for an equally delicious experience. These spears make a nice side dish to a feast, or can be serves as “fries” with a burger or steak. They can also be enjoyed as an appetizer with a favorite dairy-free dip. We’ve included some options in this post. Dairy-Free Crispy Baked Asparagus with Allergy-Friendly Options This recipe for dairy-free crispy baked asparagus was an entry in the Fast & Fresh Dairy-Free Time Trials Recipe Contest, that we cohosted width So Delicious many…

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Take it easy with this complete dairy-free pot roast dinner recipe. It was adapted from a classic Campbell’s soup recipe that uses condensed cream of mushroom soup to make a full, flavorful meal with minimal effort. In our version, you don’t need any cans to whip up this delicious dairy-free pot roast recipe, complete with potatoes, carrots, and asparagus. It’s perfect for special occasions, like Easter, or a casual Sunday family dinner. Dairy-Free Pot Roast Dinner Complete with Sides This recipe with photos was shared with us by Culinary.net. But we have made a few slight recipe modifications. We’ve also added…

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Updated March 2024! Whenever we hear the prefix “lact” our brains automatically make a connection to dairy. But many compounds like lactic acid, lactates, and lactylates are usually dairy free. So that makes some of us wonder, is lactoferrin dairy free too? Unfortunately, it is a dairy ingredient, but it might not be what you expect. In this post, I’ll explain lactoferrin, who it is most concerning for, and potentially non-allergenic options on the horizon. Understanding Lactoferrin for People with Milk Allergies and Lactose Intolerance Lactoferrin has moved into the supplement spotlight in recent years for its potential ability to…

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Updated March 2024! Compared to many other chain restaurants, Seasons 52 is a bit elevated. Their elegant menu speaks to fresh ingredients prepared in classic yet slightly creative ways. And many guests love their craft cocktails and hand-picked wine selection, which includes 52 options by the glass! It’s a fine dining experience without too much fuss, and just enough dairy-free options on the menu. They used to offer special diet menus, but now they have an all-in-one allergen and gluten-free guide, which is regularly updated. Seasons 52 Dairy-Free Menu Guide with Custom, Vegan & Allergen Options The staff at staff is…

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Updated March 2024! This is the sandwich shop of special diet dreams. When it comes to gluten-free, dairy-free, and vegan, there are options for everything at Ike’s Love & Sandwiches. And the best part is, there’s no upcharge for special diet requests! Yes, that vegan cheese swap is free, and it melts incredibly in their oven toasting machine. You can order your sandwich cold, but why? Ike’s Dairy-Free Menu Guide with Vegan & Allergen Options Because Ike’s offers a ridiculous amount of sandwich combinations, which vary by location and can all be modified, we’re listing the menu sandwiches that are…

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Updated March 2024! Qdoba is a Mexican fast casual chain with locations throughout the United States and Canada. It’s also one of my personal favorites for dairy-free options. Their menu includes several dairy-free signature entrees, there are endless build-your-own possibilities, and they offer free guacamole with your order! Finally, dairy-free diners need not feel slighted when ordering no cheese and no sour cream. Our guide also includes allergen, gluten-free, and vegan options, because Qdoba is truly an all-inclusive place. QDOBA Dairy-Free Menu Guide with Allergen Notes & Vegan Options This menu guide includes dairy-free options first, followed by custom order…

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It’s the perfect brunch dish. Each bite is so savory, filling, and satisfying. But quiche is typically loaded with dairy. Many recipes and brands use butter in the crust and milk, cream, and cheese in the filling. But this eggy brunch dish doesn’t need dairy to shine. In fact, this dairy-free spinach quiche recipe has the perfect texture and is positively brimming with flavor. Dairy-Free Spinach Quiche with a Press-In Pie Crust This dairy-free spinach quiche recipe was an entry in our Spring Fling Dairy-Free Recipe Contest. It was created and submitted by Emily Vallozzi. After testing, we did modify Emily’s…

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Updated for 2024! You’ve probably seen my big list of Dairy-free Chocolate Bunnies for various tastes and diets, including vegans and food allergic consumers. We also have a guide to Dairy-Free Cadbury Creme Egg Alternatives. But what would that basket of goodies be without some colorful candy and other fun sweets? This collection of treats goes beyond chocolate bunnies, and focuses on dairy-free Easter candy that can all be found at grocers, drugstores, or specialty shops throughout the U.S. The Best Dairy-Free Easter Candy You Can Buy at the Store If you want bunnies, jelly beans, and spring colors, look…

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This recipe for dairy-free carrot cupcakes was the very first recipe that I created for Allergic Living magazine. It needed to have options for gluten-free and top allergen-free, so I tested it SIXTEEN times. Needless to stay, I think I nailed it. These tender moist cakes are topped with a sweet and tangy pineapple cream cheese frosting. Not a fan of pineapple? Don’t worry, I have a pineapple-free option too. Dairy-Free Carrot Cupcakes with Options for All I enjoyed eight wonderful years writing and editing for Allergic Living magazine, but I have never forgotten these dairy-free carrot cupcakes. Today, I’m…

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Updated March 2024! Did you know Taco Bell actually vegan certifies some of their ingredients? And most of their menu items can easily be ordered without dairy. That said, in 2020, they scaled their menu and toppings way, way back. Nevertheless, they still have enough tacos, burritos, and specialty items to fill you up! They have even come out with a Vegan Nacho Cheese Sauce! Our menu guide includes not only dairy-free, but vegan options, too, along with allergen notes. It is based on the U.S. information – some items might vary in Canada and other countries. However, in most…

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In some traditions, pairing fish with cheese or other dairy is a culinary faux pas. For us, mixing milk with anything is a big mistake. So we’re happy to latch onto this lore, whether it’s outdated or not. Plus, you really don’t need any butter, cream, or parmesan to make a delicious fish risotto. This dairy-free version is full of rich Mediterranean flavor as is. Dairy-Free Fish Risotto with Sun-Dried Tomatoes This recipe for dairy-free fish risotto was an entry in our Spring Fling Dairy-Free Recipe Contest, cohosted with So Delicious Dairy Free about a decade ago. It was created and…

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If you’re a fan if balsamic vinegar, then this dairy-free balsamic chicken is a no brainer for your weeknight meal or lunch rotation. It’s flavorful, simple, nutritious, allergy-friendly, and easy to prepare. Plus, it’s the perfect protein for rice bowls, salads, or a range of vegetable side dishes. Three Easy Meals with Dairy-Free Balsamic Chicken To get you started, I have three easy serving ideas for this balsamic chicken. You can substitute vegetables based on seasonality and sales at your local stores. Zucchini, Onions & Rice Side Cook ¾ cup rice according to the package directions. Halve or quarter 8…

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These dairy-free five-spice roasted carrots were inspired by my husband, and my mission to serve him carrots that he’d enjoy. For years, Tony picked through stir fries leaving a pile of carrots neatly on the side of his plate. But these roasted carrots won him over. The first time I served them, he happily devoured a large serving, and even suggested buying more carrots on our next shopping trip! Five-Spice Roasted Carrots to Pair with Many Dairy-Free Meals I originally posted this recipe about fifteen years ago on my old blog. Today, I’m giving it a new permanent home in…

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Can’t decide between vanilla and chocolate cupcakes? Enjoy the best of both worlds with this recipe for dairy-free white chocolate cupcakes. They make the perfect all-season treat for birthdays, snow days, sunny days, and holidays. Each tender little cake is infused with allergy-friendly white chocolate for richness, and finished with a decadent white chocolate frosting. No one will guess they’re completely dairy-free, egg-free, and nut-free (with a gluten-free option!). This post is sponsored by Enjoy Life Foods, but we only share honest opinions and experiences. This is THE brand of dairy-free white chocolate that I buy myself and use for…

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Dairy-free just keeps getting easier and easier. Ten years ago, if you asked me for a dairy-free white chocolate frosting recipe, it would have been a stretch. But now, I can make this sweet, decadent, white chocolaty icing that pipes beautifully and holds its own on any dessert table. And did I mention, it’s top allergen-free too?! Whip Up this Dairy-Free White Chocolate Frosting – It’s Easy! Yes, this dairy-free white chocolate frosting is amazingly simple to make. It takes seconds in the microwave and less than 10 minutes of mixing to create an entire batch of this creamy icing.…

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Last Update in March 2024! Some fast casual chains have scaled back in recent years, but Smashburger is aggressively expanding. They’ve also made some bold strategic moves, like opening a location with a full bar and adding dairy-free milkshakes to their menu nationwide. Yes, you can now order a vegan milkshake in Vanilla, Chocolate, Strawberry, Peanut Butter, Tangerine Dream, or Oreo! They’re sold at Smashburger’s 200+ location in the United States. As for the food, we’ve outlined the dairy-free options below, and have also included a separate vegan menu guide. Smashburger Dairy-Free Menu Guide with Allergen Notes & Vegan Options…

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I consider myself a bit of an apple crisp connoisseur. It’s always been one of my top three favorite desserts, bouncing around in the rankings with chocolate chip cookies and vanilla dairy-free ice cream. Consequently, I’ve tried dozens of variations. But this is the best dairy-free apple crisp recipe, and one that I return to time and time again. Our Favorite Dairy-Free Apple Crisp Recipe I first shared this dairy-free apple crisp recipe way back in 2008. It’s still a household favorite that gets devoured quickly. Here are a few things that make this naturally vegan apple crisp recipe special:…

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It’s hard not to love roasted asparagus. Those hearty green stalks nearly melt under high heat to take on a fork tender texture and rich flavor. So it’s no surprise that we fell for this dairy-free creamy roasted asparagus soup. It’s a relatively simple soup that’s enhanced with the depth of roasting, a dash of dairy-free milkiness, and the beloved flavors of garlic, onion and olive oil. And it’s completely free of butter and cream! Dairy-Free Creamy Roasted Asparagus Soup with Everyday Ingredients This recipe for dairy-free creamy roasted asparagus soup was an entry in the Spring Fling Dairy-Free Recipe…

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