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    Go Dairy Free
    You are at:Home»Go Dairy Free: The Guide and Cookbook»Table of Contents: Go Dairy Free the Guide and Cookbook

    Table of Contents: Go Dairy Free the Guide and Cookbook

    Go Dairy Free The Guide and Cookbook

    Section 1: Understanding Dairy & Dairy-Free From a Health Perspective

    Chapter 1: What is Dairy?
    What Makes Milk So Special?
    Organic Milk is it worth it?
    What is Pasteurization & Homogenization?
    What is Acidophilus Milk?
    What is Kefir?
    What is Lactose-Free Milk?
    What is A2 Milk?
    Are Other Mammal Milks the Same as Cow Milk?

    Chapter 2: Why We Live Dairy-Free
    Milk Allergies
    Lactose Intolerance
    Galactosemia
    The Vegan Diet
    Autism
    ADHD
    Weight Loss
    General Health & Disease Prevention

    Chapter 3: Strong Bones, Calcium & Beyond
    Surprising Secrets to Strong Bones
    How Much Calcium Do I Really Need?
    Calcium-Rich Foods
    How to Become Calcium Fortified
    Choosing the Best Calcium Supplement

    Chapter 4: Infant & Childhood Milk Allergies
    Recognizing Infant Milk Allergies
    Feeding Options
    Infant Food Allergy Prevention

    Chapter 5: Other Dairy-Free Concerns
    Battling with Dairy Food Addiction
    Milk Allergies & the Rotation Diet
    Is Soy a Good Option?
    When Gaining Weight is a Good Thing
    Skincare, Supplements, and Medication

    Section 2: Eating Away From Home

    Chapter 6: Restaurant Dining
    Ordering Off the Menu
    Around the World in 80 Restaurants (Give or Take)
    Fast Food

    Chapter 7: Social Events & Travel
    Dining with Friends and Family
    On the Road
    “Safe” Travel
    Kids: Back to School & Celebrations

    Section 3: Grocery Shopping & Preparing Your Kitchen

    Chapter 8: Decoding Food Labels
    Dairy-Free vs. Non-Dairy
    The Food Allergen Labeling and Consumer Protection Act (FALCPA)
    Utilizing Kosher Certification
    Dairy Ingredient Lists
    Where the Dairy Hides

    Chapter 9: Shopping List Inspirations
    Departments with Unlimited Potential
    Cook’s Corner
    Baker’s Delight
    Snack Time!
    Great Grains
    Keep It Cool
    Thirst Quenchers
    Prepared Foods

    Chapter 10: Alisa’s Random Grocery Tips

    Chapter 11: The Well-Equipped Kitchen
    “Necessities”
    “Luxuries”

    Go Dairy Free: The Guide and Cookbook

    Section 4: All You Ever Wanted to Know About Dairy Substitutes

    Includes easy, from-scratch recipes!

    Chapter 12: So Many “Milks,” So Little Time
    How to Substitute Milk in Recipes
    Soymilk
    Almond Milk
    Rice Milk
    Oat Milk
    Coconut Milk
    Hemp Milk
    Many More Milk Alternatives

    Chapter 13: Moving Beyond Butter
    When Butter isn’t Butter
    Margarine or Vegetable Shortening
    Cooking (and Baking) Oils
    Fruit Purees
    Coconut Butter & Oil-Based Spreads

    Chapter 14: Cheesy Ideas
    Store-Bought Dairy-Free “Cheese”
    Homemade Dairy-Free “Cheese”

    Chapter 15: Even More Dairy Alternatives
    Milk, Powdered
    Milk, Evaporated
    Milk, Sweetened Condensed
    Cream, Heavy
    Cream, Light
    Half & Half
    Buttermilk
    Sour Cream
    Yogurt
    Chocolate

    Chapter 16: Egg Substitutes

    Section 5: Time to Eat! – Recipes & Recommendations

    See the Recipe Index for more details!

    Chapter 17: Quick Recipe Section Intro

    Chapter 18: Breakfast to Brunch

    Chapter 19: Baking Bread

    Chapter 20: Sips & Smoothies

    Chapter 21: Snacks & Apps

    Chapter 22: Soup’s On

    Chapter 23: Simple Sides & Salads

    Chapter 24: Full Meal Deal

    Chapter 25: Feelin’ Saucy

    Chapter 26: Sweet Stuff

    Section 6: More Recommended Resources

    Chapter 27: Online Reading & Resources
    Strictly Dairy-Free
    Vegan
    Gluten-Free / Casein-Free
    Multiple Food Allergies
    More Websites Worth Mentioning
    Online Shopping

    Chapter 28: Offline Reading & Resources
    Strictly Dairy-Free
    Vegan
    Gluten-Free / Casein-Free
    Food Allergy
    More Cookbooks Worth Mentioning
    Children’s Books
    Health-Oriented Books

    Appendix

    Metric Conversions & Equivalents

    Additional References

    Recipe / Food Allergy Index

    General Index

    Order Paperback Copy of Go Dairy Free
    Order E-Book Copy of Go Dairy Free

    For additional information on Go Dairy Free:
    General Info ~ Recipe Index ~ Customer Reviews ~ Contact Us

    Go Dairy Free the Guide and Cookbook

    Available From:
    Amazon
    Barnes & Noble
    Buy.com
    GoDairyFree.org (sold out)
    Walmart

    Also Available as an E-Book From:
    Amazon Kindle
    GoDairyFree.org

    Available Internationally From:
    Amazon.ca
    Amazon.co.uk
    Amazon.de
    GoDairyFree.org (sold out)

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    Dairy-Free Caramelized Onion Dip Recipe that's almost too Good to be True! Served with new Enjoy Life Lentil Chip flavors. All naturally vegan, gluten-free, top allergen-free, nutritious, and delicious.

    Caramelized Onion Dip for Your Favorite New Dairy-Free Chips

    10 Everyday Tips to Strengthen Bones and Prevent Osteoporosis on a Dairy-Free Diet

    How to Strengthen Bones and Prevent Osteoporosis on a Dairy-Free Diet

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

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