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Dairy-Free and Fit Blog

FREE Diet and Health Journal now Fillable, Saveable, Shareable, and Printable! Includes simple but detailed symptom tracker chart, food log, and more. Helps identify food intolerance, sensitivities and allergies with your physician.

FREE Diet and Health Journal now Fillable, Saveable, and Printable!

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Dairy-Free and Fit Blog

Food Allergy Awareness Week - Top 8 Free Recipes, Resources and Printables!

Food Allergy Awareness Week: Over 100 Recipes and Resources

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Dairy-Free and Fit Blog

15 Delicious Ways to Use Dairy-Free Creamer (Besides Coffee!)

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Dairy-Free and Fit Blog

Is Soy Healthy? We've Got the Facts on this "Scary" Food

Is Soy Healthy? We Have Facts on this “Scary” Food …

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Dairy-Free and Fit Blog

60 Dairy-Free Yogurt Mix-Ins + Cool Yogurt Packing Ideas

60 Dairy-Free Yogurt Mix-Ins + Cool Yogurt Packing Ideas

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Dairy-Free and Fit Blog

Dairy-Free & Nut-Free Snack List (Printable!) - over 100 snacks (store-bought & quick to make options)

Nut-Free & Dairy-Free Snack List (Printable!)

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Dairy-Free and Fit Blog

Suggested Solutions for Avoiding High Risk Dairy Foods at School (for Milk Allergies)

Milk Allergy at School: High Risk Dairy Foods & Suggested Solutions

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Dairy-Free and Fit Blog

4 Simple Solutions to Pack Dairy-Free Milk Beverage for Lunch

How to Pack Dairy-Free Milk Beverage for Lunch

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Dairy-Free and Fit Blog

In One Year, I'll Trial 365 Dairy-Free Recipes! What Should I Make?

ONE Year, 365 Dairy-Free Recipes … What Should I Make?

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Dairy-Free and Fit Blog

The Easiest Dairy-Free Meal Plan - A week-long menu of simple, naturally dairy-free eats for all! Gluten-free optional.

The Easiest Dairy-Free Meal Plan

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Dairy-Free and Fit Blog

Good Healthy Snacks - Banana Pecan Coconut Muffins Recipe

10 Good Healthy Snacks for Sweet Cravings

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Dairy-Free and Fit Blog

Dairy-Free Benefits - The Top 10 Reasons to Go Dairy Free + The 21-Day Dairy-Free Challenge

Dairy-Free Benefits: The Top 10 Reasons to Go Dairy Free

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Dairy-Free and Fit Blog

The Best Natural Skin Care Products for Sensitive Skin and Allergies

Best Natural Skin Care Products for Sensitive Skin and Allergies

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Dairy-Free and Fit Blog

Vine Market Cyber Week Sale - Stock Up on Healthy Necessities

Top 10 Little Healthy Necessities for Surviving and Thriving this Holiday Season

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Alisa's Recipes

Vanilla Chia Pudding with Exotic Fruit (dairy-free, gluten-free, paleo, vegan recipe)

Vanilla Chia Pudding with Fresh Exotic Fruit

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Dairy-Free and Fit Blog

Best Natural Laundry Detergents for Sensitive Skin and Allergies

Best Natural Laundry Detergents for Sensitive Skin and Allergies

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Dairy-Free and Fit Blog

Special-teas - Healthy Tea Trends

Special-Tea Trends: The Hottest Healthy Beverages

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Dairy-Free and Fit Blog

Pure Chocolate with Lucuma, Maca, and Arabica Coffee (organic, fair trade, gluten-free, vegan, and nutritious!)

Superfoods in Chocolate: Loving Lucuma, Maca My Day, and the Java Renaissance

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Dairy-Free and Fit Blog

A Quick Guide to Nutritional Yeast + Delicious Dairy-Free Nutritional Yeast Recipes

Guide to Nutritional Yeast plus 20 Delicious Recipes

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Dairy-Free and Fit Blog

Vega One Giveaway: 3 Big Prizes filled with All-in-One Nutritional Shakes and Chocolate-Coated Meal Bars (Vegan + Dairy-Free)

Vega One Giveaway: 3 BIG Prizes Filled with Dairy-Free Nutritional Shakes and Meal Bars

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