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    You are at:Home»Dining Out»Applebee’s Accommodates Dairy-Free Guests with Various Dishes

    Applebee’s Accommodates Dairy-Free Guests with Various Dishes

    13
    By Alisa Fleming on April 5, 2022 Dining Out, Suggested Restaurants, U.S. Restaurants

    Updated April 2022! Applebee’s has made some improvements for dairy-free diners over the years. They have several dairy-free salad dressings, and they even boast a few regular mains with no substitutions needed. But we dug deeper to uncover those special order options too. Our dairy-free menu guide includes appetizers, salads, main dishes, and sides available at Applebee’s.

    Applebee's Dairy-Free Menu Guide with Vegan, Allergen & Custom Order Options

    Applebee’s Dairy-Free Menu Guide with Vegan, Allergen & Custom Order Options

    Please note that the menu below is based on Applebee’s full menu. What’s available has been fluctuating, so you might not find all of these options at your location. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. Please note that this guide is for the U.S. locations. Options may vary in other countries.

    Butter Note: Applebee’s allergen menu has flip-flopped a bit due to the “butter” they use. The margarine they sourced did contain dairy, but then they changed it for a dairy-free brand. But they do still use a garlic “butter” that contains milk. Before placing your order, confirm if any “butter” is used and if it’s safe for your needs.

    Other Allergen & Dietary Notes: All of the dairy-free items listed below are made without egg, nuts, and peanut, unless otherwise noted. For vegan options, see the Vegan Menu Guide at the bottom of this post.

    Appetizers

    • Boneless Wings, Plain or with Classic Hot Buffalo, Extra Hot Buffalo, Honey BBQ, Honey Pepper, or Sweet Asian Chile Sauce (no dressing)
    • Double Crunch Bone-In Wings, Plain or with Classic Hot Buffalo, Extra Hot Buffalo, Honey BBQ, Honey Pepper, or Sweet Asian Chile Sauce (no dressing)
    • Brew Pub Pretzels with Honey Mustard Dip (no beer cheese dip) (contains egg)
    • Chips & Salsa (not on the appetizer menu, but available)
    • Chips & Guacamole (not on the appetizer menu, but available)

    Heads Up! The slaw on the Grilled Chicken Wonton Tacos at Applebee’s contains milk. The Breadsticks themselves are dairy-free, but they do use a garlic butter sauce on them that contains a small amount of milk. Sorry, the Onion Rings contain whey! All of the dressings they typically serve with the wings contain milk, but you can request a dressing from the options below, or simply an extra side of the wing sauce.

    Salads

    • Grilled Chicken Salad (no cheese, no breadstick)
    • House Salad (no cheese; see crouton note below)
    • Oriental Grilled Chicken Salad (no breadstick, sub dairy-free dressing) (contains nuts)
    • Strawberry Balsamic Chicken Salad (no breadstick) (contains nuts)

    Dairy-Free Salad Dressings: Dijon Honey Mustard (contains egg), Fat Free Italian, Honey French, Lemon Olive Oil Vinaigrette, Thousand Island (contains egg)

    Heads Up! The croutons at Applebee’s appear to be dairy-free, but verify before ordering. The Oriental Dressing surprisingly contains dairy.

    Steaks & Ribs

    • Applebee’s Riblets Plate with Honey BBQ or Sweet Asian Chile
    • Double-Glazed Baby Back Ribs with Honey BBQ or Sweet Asian Chile (order dairy-free sides)
    • 6 oz. Top Sirloin (order dairy-free sides)
    • 8 oz. Top Sirloin (order dairy-free sides)
    • 12 oz. Ribeye (order dairy-free sides)

    Heads Up! Be sure that no dairy butter is used for grilling the meat. This isn’t standard practice with Applebee’s, but individual locations can take liberties. They have used a dairy-free butter alternative in the past, which they might still use for grilling.

    Chicken

    • Grilled Chicken Breast (order dairy-free sides)

    Heads Up! The Chicken Tenders and Bourbon Street Chicken at Applebee’s do contain milk. The Fiesta Lime Chicken meal might be dairy-free without cheese and ranch sauce, check with your server.

    Seafood

    • Grilled Salmon
    • Blackened Cajun Salmon (no butter, order dairy-free sides)
    • Blackened Shrimp (no butter; this is available as an add-on, not an entrée)

    Heads Up! The Fish & Chips and Double Crunch Shrimp at Applebee’s do contain dairy in the batter.

    Bowls

    • Southwest Chicken Bowl
    • Tex-Mex Shrimp Bowl

    Burgers, Sandwiches & Wraps

    • Classic Burger
    • Impossible Burger (no cheese)
    • Clubhouse Grille (no cheese) (contains egg)
    • Oriental Grilled Chicken Salad Wrap (sub dairy-free dressing) (contains nuts)

    Substitutions and Add-Ons: You can substitute a lettuce wrap for the bun, their Chicken Breast Patty for the Burger, or add Bacon or another Burger Patty to your burger.

    Heads Up! The butter alternative used on their buns and bread is once again dairy-free by ingredients, according to a representative. But the Whiskey Sauce on the Whiskey Bacon Burger does contain real butter.

    Sides & Extras

    • Classic Fries
    • Baked Potato (plain, no toppings)
    • Steamed Broccoli (no butter)
    • Spanish Rice (not on the menu separately, but available)
    • Waffle Fries

    Heads Up! The Garlicky Green Beans, Cole Slaw, and Onion Rings do contain milk. All of the Applebee’s Soups also contain dairy. The Breadsticks themselves are dairy-free, but they do use a garlic butter sauce that contains a small amount of milk. You might be able to order them without the butter sauce.

    Additional Sauces

    • Guacamole
    • Honey BBQ Sauce
    • Honey Dijon Mustard
    • House-Made Pico De Gallo
    • Marinara Sauce

    Kids Menu

    • Kids Corn Dog (contains egg)
    • Kids Chicken Taco (no cheese)
    • Kids Burger (no cheese; see Heads Up! in Burger section above)
    • Kids Grilled Chicken Pasta (sub marinara sauce, no cheese)
    • Applesauce
    • Broccoli
    • Fries

    Heads Up! The Chicken Tenders do contain milk in the batter.

    Fruit Smoothies (also in Kids Sizes)

    • Mango Smoothie
    • Strawberry Banana Smoothie
    • Wildberry Smoothie

    Applebee’s Vegan Menu Guide

    • Brew Pub Pretzels (no beer cheese or honey mustard)
    • Chips & Salsa (not on the appetizer menu, but available)
    • Chips & Guacamole (not on the appetizer menu, but available)
    • House Salad (no cheese)
    • Oriental Salad (no breadstick, no chicken, sub vegan dressing)
    • Strawberry Balsamic Salad (no breadstick, no chicken)
    • Fat Free Italian Dressing
    • Lemon Olive Oil Vinaigrette
    • Impossible Burger (no cheese)
    • Oriental Salad Wrap (no chicken, sub dairy-free dressing)
    • Kids’ Pasta Marinara (custom order)
    • Applesauce
    • Classic Fries
    • Baked Potato (plain, no toppings)
    • Steamed Broccoli (no butter)
    • Spanish Rice (not on the menu separately, but available)
    • Waffle Fries
    • Mango Smoothie
    • Strawberry Banana Smoothie
    • Wildberry Smoothie

    This Post is for Informational Purposes Only

    Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Always read the menu and discuss your dietary needs with the staff before ordering. Make sure they can accommodate your situation. This post is for informational purposes only, and should not be construed as advice.

    There is always a risk for potential cross-contamination of allergens in any commercial kitchen. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Only you can make that decision.

    Each location of a chain restaurant has different management and staff, and some might have different owners. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Always verify the safety of your order for your needs at your current location.

    Applebee's Dairy-Free Menu Guide with Custom Order Options

    Where to Find Applebee’s Restaurants

    Applebee’s has over 2000 locations, mostly in the United States, but a smattering of restaurants in 15 other countries. See the website below for addresses, hours, and online ordering.

    Website: www.applebees.com

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    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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    13 Comments

    1. Miriah on July 9, 2019 12:59 pm

      Mind telling me what you ordered? I’m also ovo-vegetarian and I need to go to applebees for a family dinner. I have no idea what to order.

    2. Elizabeth on July 16, 2018 5:33 pm

      The impossible burgers have coconut oil in them as one of the top ingredients. Being dairy free and allergic to coconut can be tough since it’s not typically listed as it’s not a top 8 allergen and coconut is a common dairy substitute. Just adding info for others like me!

      • Alisa Fleming on July 17, 2018 7:38 am

        That is tough, and thanks for sharing this Elizabeth!

    3. Charles Edward on January 9, 2017 9:10 am

      Hi,

      I ate at Applebee’s yesterday for lunch, and I chose a gluten free entrée, the Cedar Grilled Salmon.

    4. Paul on July 15, 2016 3:36 am

      Applebees needs to get up with the times when Chic fil A even has a Kale superfood salad their VEGAN options are non existent. Is just one vegan meal option too much to ask for?

    5. Katie on July 10, 2016 6:02 pm

      We ate at an Applebee’s yesterday and I chose dairy free options. My son (breaatfed infant) had a reaction last night throughout today, so there must have been cross contamination 🙁

      • Alisa Fleming on July 11, 2016 7:48 am

        Oh no! Did you mention cross-contamination concerns to the staff before ordering? If so, you should definitely let that location and corporate know. I’m not sure if they have allergen protocols in place.

      • Kendra on July 14, 2016 3:58 pm

        I don’t trust applebees at all. They list a dish, like ribs, on the menu twice. One says it containes dairy. The other does not. I haven’t looked for awhile but it seems like there were a few other things on the menu that were listed twice and different each time.

    6. Rochelle on June 21, 2015 11:43 am

      I ate at Applebee’s yesterday for lunch, and I chose a gluten free entrée, the Cedar Grilled Salmon. I ordered the artichoke spread on the side because I assumed that was the dairy portion of the entrée, and I cannot have dairy. I had a reaction yesterday so I believe there was cross contamination. So be careful if the allergen menu entrée item is marked gluten-free because it doesn’t mean that it is gluten-free.

    7. Times Square Restaurants on January 24, 2014 8:08 am

      I Attended Applebee now and fortuitously I looked on the website before leaving our local restaurant did not have a copy of the list of free dairy products. They were really helpful, but I was disappointed. In addition, the number of tickets free milk is limited. I had the jalapeno lime shrimp was very good.

    8. COleen on May 4, 2013 2:49 pm

      I recently went to an Applebee’s north of Orlando. I had a simple gf pasta and had a reaction. I am not sure if I just ate too fast or if there was some cross contamination. I just went to the Applebee’s in Pelzer, SC. The hostess brought a wonderful binder with just about EVERY type of allergy and the allowed menu items for each allergy on the menu. As I am GF/CF, I just cross referenced and had a lovely meal that only left me with happy memories.

    9. Rachel on March 8, 2013 1:59 pm

      I went to Applebee’s today and fortunately looked at the website before I went as our local restaurant did not have a copy of the dairy free items list. They were helpful, but I was disappointed. Also, the number of dairy free entrees is quite limited. I had the jalapeño lime shrimp which was very good. The other options were steak and the riblet basket (which our local Applebee’s did not even have on the menu).

    10. Amy on November 9, 2012 10:43 pm

      I am an ovo vegetarian and recently visited an applebees. They were very accommodating and totally went out of their way for me. I highly recommend!

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