The Flame Broiler


Thanks to Go Dairy Free viewer Lori for emailing this recommendation for The Flame Broiler:

I wanted to recommend The Flame Broiler restaurant chain because it is completely dairy free! We eat there regularly and love it.

The Flame Broiler restaurants are completely dairy-free!

Touted as a healthy Asian-style rice bowl restaurant, this chain is not only dairy-free, but also free of MSG, high fructose corn syrup and trans fats (according to their website).

Their menu is quite simple, with your choice of chicken, angus beef, or tofu, white or brown rice, and sauce. They have a fun array of flavors, from Magic Sauce to Hot Hot Sauce, and all appear to be vegan, too. But check their website for ingredients and nutrition facts to confirm.

The Flame Broiler restaurants are completely dairy-free!

Where to Find The Flame Broiler

At last check, they had locations throughout Arizona, California, Nevada, Oklahoma, and Florida. But you can visit their website below for current locations, contact information, and menus.


About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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