Updated February 2023! Thank you to Amy for emailing in a recommendation for Pancheros Mexican Grill. It’s a build-your-own Tex Mex chain, similar to Chipotle and Qdoba. They’re famous for making their own tortillas onsite, but alas, those tortillas contain dairy. Nonetheless, Pancheros has more than enough dairy-free, gluten-free, and vegan menu items to keep everyone satisfied.
Dairy-Free & Allergen Menu Guide for Pancheros Mexican Grill
Unfortunately, the tortillas (both sizes) at Pancheros contain milk powder. So you’ll have to skip the burritos and tacos. But that still leaves you with a bowl full of options for topping rice or salad.
Other Allergen & Dietary Notes: All of the following dairy-free menu items at are also made without eggs, gluten, nuts, peanuts, and soy, unless otherwise noted. For vegan options, see the Vegan Menu Guide at the bottom of this post.
Proteins
- Carnitas
- Chicken
- Shrimp (seasonal)
- Steak
- Tofusada (contains soy)
Bowl & Salad Builders
- Cilantro Lime Rice
- Black Beans
- Pinto Beans
- Sauteed Veggies
- Jalapenos
- Lettuce
Sauces
- Flavolcano Hot Sauce
- Greenade Hot Sauce
- Guacamole
- Hot Tomatillo Salsa
- Mild Ancho Salsa (contains soy)
- Pico De Gallo
- Roasted Corn Salsa
- Salsa Verde
- Vinaigrette
Sides
- Blue Corn Chips
Panchero’s Vegan Menu Guide
- Blue Corn Chips
- Tofusada
- Rice with Cilantro & Lime
- Black Beans
- Pinto Beans
- Grilled Veggies
- Lettuce
- Jalapenos
- Guacamole
- Hot Tomatillo Salsa
- Mild Ancho Salsa
- Pico De Gallo
- Roasted Corn Salsa
- Salsa Verde
This Post is for Informational Purposes Only
Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Always read the menu and discuss your dietary needs with the staff before ordering. Make sure they can accommodate your situation. This post is for informational purposes only, and should not be construed as advice.
There is always a risk for potential cross-contamination of allergens in any commercial kitchen. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Only you can make that decision.
Each location of a chain restaurant has different management and staff, and some might have different owners. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Always verify the safety of your order for your needs at your current location.
Where to Find Pancheros Mexican Grill
There are about 70 Pancheros locations in the U.S. See their website below for addresses, hours, and online ordering.
Website: pancheros.com
For More Dairy-Free Guidance, Get Go Dairy Free!
