Updated February 2023! Arby’s is the second largest sandwich chain in the U.S. with thousands of restaurants and additional locations in Canada and the Middle East. We appreciate not only how many dairy-free options they have, but also how thorough and consistent their ingredient and allergen information is. It’s allowed us to create this very big dairy-free menu guide with many custom order options, along with a separate vegan guide. This menu is primarily for the U.S., but many items are similar in Canada, and we’ve included a few special Canadian notes.
Arby’s Dairy-Free Menu Guide with Allergen Notes & Vegan Options
Fryer Note: All items marked with an asterisk (*) are deep fried and may be cooked in a fryer that is used to cook items that contain milk and other top allergens. Arby’s uses a corn, soy, and canola blend of oils for frying.
Butter Note: It’s not a corporate practice for Arby’s to butter their bread or buns. But always check at your location, since franchise owners can take liberties. If they do “butter” check to see if it’s dairy butter or a dairy-free product.
Other Allergen & Dietary Notes: At last check, all of the Arby’s menu items listed below could be ordered without egg, as long as you choose egg-free sauce options. See our sauces list below for which items contain egg. Arby’s is a very wheat- and soy-heavy establishment (even with their fries), so we haven’t labeled for these allergens. For vegan options, see the Vegan Menu Guide at the bottom of this post.
Limited Time Offers
- Crispy Fish Sandwich
- Spicy Roast Beef Sandwich (see Heads Up! below)
- Steakhouse Garlic Ribeye Sandwich (no cheese, no crispy onions)
Heads Up! The Arby’s allergen chart mistakenly lists the Spicy Roast Beef Sandwich as containing milk. It does contain egg (in the sauce), but not milk. Verify that no milk-containing ingredients are added at your location. The Buffalo Boneless Wings are just Arby’s Chicken Nuggets tossed with Buffalo Sauce. The buffalo sauce contain milk.
Roast Beef Sandwiches
- Beef ‘N (no) Cheddar – Classic, Double, and Half Pound (no cheese
- Classic French Dip (no cheese)
- Roast Beef – Classic, Double, and Half Pound
- Smokehouse Brisket (no cheese, no crispy onions)
- Super Roast Beef (regional)
Heads Up! There have been rumors that Arby’s soaks their beef in a brine that contains milk, but this is false. Their roast beef is made with “just beef and a small amount of water, salt and sodium phosphates.” The Beef ‘N Cheddar sandwiches come with dairy-free red ranch sauce and are made on an onion bun, so they’re still unique, even without the cheddar.
Market Fresh Sandwiches & Wraps
- Corned Beef Reuben (no cheese)
- Crispy Chicken Club Wrap (no cheese)
- Crispy Chicken Wrap (no buffalo sauce, no ranch sauce)
- Ham (no cheese) (regional)
- Turkey Bacon (no cheese, no ranch) (regional)
- Turkey (no cheese) (regional)
Heads Up! The gyros at Arby’s cannot easily be ordered dairy free since the gryo sauce and flatbread both contain milk. A reader suggests omitting the sauce and swapping a wrap for the flatbread, which you can do. But then it isn’t a gyro – as a heads up!
Sliders
- Jalapeno Roast Beef (no cheese)
- Roast Beef (no cheese)
Secret Menu Sandwiches
- Double French Dip (no cheese)
- Meat Mountain (no cheese)
- Roast Ham Sandwich (no cheese)
- Super Roast Beef
- Ultimate BLT
Heads Up! “Secret menu” item are available at select locations. Arby’s does not provide official standards on ingredients and allergen information for secret menu items. The items above are based on the ingredients of the components, as described by Arby’s. Since they are not standard menu items, preparation and components used can vary by location, so always verify what’s on it at your location!
Chicken
- Premium Chicken Nuggets*
Heads Up! The fried chicken fillet used on the full-size sandwiches at Arby’s contains milk. In Canada, the Crispy Chicken Breast is made without milk. The limited time Boneless Buffalo Wings at Arby’s do contain milk.
Salads
Heads Up! Arby’s no longer offers salads.
Sides
- Homestyle Fries (regional)*
- Crinkle Fries*
- Curly Fries*
- Onion Rings* (Canada only)
- Premium Chicken Nuggets*
Dairy-Free Dipping Sauces: Arby’s Sauce, Tangy BBQ Dipping Sauce, Honey Mustard Dipping Sauce (contains egg), Horsey Sauce (contains egg), Ketchup
Kids
- Premium Chicken Nuggets Kids Meal with Juice*
- Roast Beef Slider Kids Meal with Juice (no cheese)
- Tree Top Applesauce
Breakfast
- Breakfast Bacon
- French Toast Sticks*
- Hearty Grain Wrap
- Pit-Smoked Ham
- Potato Cakes*
- Sourdough Breakfast Bread
Heads Up! The Egg Patty and Sausage Patty at Arby’s contain milk, so customized dairy-free breakfast sandwiches or wraps would be sparse.
Dessert
- Apple Turnover
- Blueberry Turnover (Canada only)
- Cherry Turnover
Heads Up! There are some old Canadian allergen charts floating around the internet that show the turnovers as containing milk. Those are not current. Currently all Arby’s turnovers are dairy-free in both the U.S. and Canada.
Meat
- Arby-Q (seasonal)
- Bacon
- Corned Beef
- Country Style Pork Ribs (seasonal)
- Gyro Meat
- Pit Smoked Ham
- Prime Rib Steak & Onions (seasonal)
- Ribeye Steak (seasonal)
- Roast Beef
- Roast Turkey
- Smoked Brisket
Heads Up! The Chicken Fillet and Sausage Patty at Arby’s contain milk. Arby’s still lists the “Chicken Breast Strips” (not the chicken fillet) as containing no milk, but they now state the Chicken Tenders contain milk. Based on company feedback, we don’t think they offer a dairy-free chicken breast strip on the menu at this time.
Bread
- Artisan Wrap
- Hearty Grain Wrap
- Honey Wheat Bread
- Marble Rye Bread
- Onion Roll
- Sesame Seed Bun
- Slider Bun
- Sourdough Breakfast Bread
- Star Cut Bun
- Sub Roll
Heads Up! The Brioche Bun, Breakfast Biscuit, Croissant, and Flatbread at Arby’s contain milk. It’s not a corporate practice for Arby’s to butter their bread or buns. But always check at your location, since franchise owners can take liberties. If they do “butter” check to see if it’s dairy butter or a dairy-free product.
Other Sandwich Toppings
- Jalapeno Peppers
- Red Onions
- Sauerkraut
- Sweet Garlic & Dill Pickles
Heads Up! The Crispy Onions at Arby’s contain milk.
Sandwich Sauces & Seasonings
- Arby’s Sauce
- Au Jus
- Bronco Berry Sauce
- Dijon Honey Mustard Sandwich Sauce / Dressing (contains egg)
- Fiery Seasoning
- Garlic Steak Spread / Aioli (contains egg)
- Gyro Seasoning (not the sauce)
- Hamburger Sauce (contains egg)
- Honey Mustard Sauce (contains egg)
- Horsey Sauce (contains egg)
- Ketchup
- Marinara Sauce
- Mayonnaise (contains egg)
- Mild Creamy Dijon
- Red Ranch Sauce
- Smoky Q Sauce
- Spicy Brown Honey Mustard Sauce (contains egg)
- Spicy Mayo Sauce (contains egg)
- Spicy Three Pepper Sauce
- Tangy Barbeque Sauce
- Tartar Sauce (contains egg)
- Thousand Island Spread (contains egg)
Heads Up! In addition to the creamy ranch and cheesy sauces, the Buffalo Sauce, Gyro Sauce, and Spicy Buffalo Sauce at Arby’s contain milk.
Vegan Menu Guide for Arby’s
- Crinkle Fries, Curly Fries, or Homestyle Fries with Arby’s Sauce, BBQ Dipping Sauce, or Ketchup*
- Tree Top Applesauce
- French Toast Sticks*
- Potato Cakes*
- Apple Turnover (U.S. only)
- Cherry Turnover (U.S. only)
Vegan Breads
- Hearty Grain Wrap
- Marble Rye Bread
- Onion Roll
- Sesame Seed Bun
- Sourdough Breakfast Bread
- Split Top Bun
- Star Cut Bun
- Sub Roll
Vegan Seasonings & Sauces
- Arby’s Sauce
- Bronco Berry Sauce
- Fiery Seasoning
- Gyro Seasoning (not the sauce)
- Ketchup
- Marinara Sauce
- Mild Creamy Dijon
- Red Ranch Sauce
- Smoky Q Sauce
- Spicy Three Pepper Sauce
- Tangy Barbeque Sauce
Other Vegan Toppings
- Jalapeno Peppers
- Red Onions
- Sauerkraut
- Sweet Garlic & Dill Pickles
This Post is for Informational Purposes Only
Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Always read the menu and discuss your dietary needs with the staff before ordering. Make sure they can accommodate your situation. This post is for informational purposes only, and should not be construed as advice.
There is always a risk for potential cross-contamination of allergens in any commercial kitchen. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Only you can make that decision.
Each location of a chain restaurant has different management and staff, and some might have different owners. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Always verify the safety of your order for your needs at your current location.
Where to Find Arby’s
Arby’s has over 3400 locations in the U.S. See their website below for addresses, hours, and online ordering. They do have a smattering of locations in Canada and a few other countries, too.
Website: www.arbys.com
Allergic to dairy
I have been to our local store in Danbury Ct many times. I enjoy the food and have never had a problem. When I ask about something they always are very polite and helpful.
Dairy free and vegan menu
This information was very helpful and ready to use.
Thank you
Thanks for this. Looking forward to going out with friends again and Arby’s is a traditional meeting spot.
How about the Meat Mountain ordered without cheese?
Response from Go Dairy Free
Based on their standard for this secret menu item, it should be dairy-free when made without cheese. We’ve added the secret menu items with notes above!
D
Hey! I appreciate your site so much. Just as a note though, I have had a couple different Arby’s locations tell me that their salads, including their side salad, are pre-mixed and can’t have cheese removed. I’m not sure if it’s all locations but just a note.
Response from Go Dairy Free
Thank you D, we’ll look into it!
Buffalo sauce?
Hi and thank you for this! Does their buffalo sauce contain dairy?
Response from Go Dairy Free
Yes, their buffalo sauce contains milk.
Chicken sandwich
Just wondering if the classic chicken sandwich is different than the crispy chicken sandwich. Our local Arby’s only ha the crispy chicken on menu and that is listed as containing milk via the Arby’s allergen chart. Hoping this is incorrect because I would love if the crispy chicken were truly dairy free!
Response from Go Dairy Free
The crispy chicken sandwich contains milk. The sandwich listed above is the “Classic Roast Chicken” – it’s roasted chicken, not fried.
Confused
When was your page last updated bc they have changed their allergen menu and its shows all sandwiches classic roast beef no cheese with dairy. Can you help me make sense of this?
Response from Go Dairy Free
I helped Chelsea via email. Our list above is correct. She realized she was getting that information from a blog that doesn’t do updates and was linking to an old allergen menu. We update whenever changes are known, or annually, whichever comes first. There is a last updated date at the bottom of each of our fast food listings for reference. Enjoy!
Follow the Arby’s info
The turnovers Apple and cherry contain milk according to the Arby’s allergen info page!
Response from Go Dairy Free
Yes, indeed, we do follow the Arby’s info, and our info above is correct! I think you’re either looking at the Canadian chart (as noted in our post above, they use milk in the turnovers in Canada) or at very dated information. For years, and up until our most current review, the turnovers at Arby’s do not contain any dairy. Please feel free to contact us with the information you are receiving to the contrary, so we can review it for current accuracy.
For More Dairy-Free Guidance, Get Go Dairy Free!
15 Comments
It looks like their chicken salad sandwich contains wheat, eggs, and nuts but no dairy. The flatbread has dairy in it though, so if I try I it I’ll get the regular bread 🙂 I’ve eaten there loads of times and if you specify no dairy they are good about that.
That’s great!
Checking the link the roast beef sandwich uses the seaseme seed bun, and looking at that it does not appear to contain MIlk, can someone verify this.
I have eaten at Arby’s twice in the last 6 months. Both times my child has gotten sick from dairy. We ordered the roast beef sandwich and potatoes cakes. I am thinking it is the potatoes because they are fried in oil with milk products. This has not been an issue at other restaurants, but clearly there is something in one of the two products. Beware if you are extremely sensitive.
Definitely possible. Thanks for sharing your experience!
It’s definitely the potato cakes. They are cooked in the same vats as the buttermilk chicken products.
Seems we need to somehow get the idea across that just labeling every menu item on an Allergen sheet with simple MFSW isn’t really helping. Most menu items are an assembly of discrete parts (burger=patty,condiments,vegetables, bun) and if we know the allergens of those parts, we can figure out if a particular menu item is ok to eat. Depending on your issues, many times, removing one or two parts resolves the problem. Most places are happy to do that. Makes ordering a pain, but works for the most part. Does the fish patty in an Arby’s fish sandwich have milk in the breading? Which buns or wraps lack dairy? Inquiring minds want to know…
Looks like they heard you. This sheet lists all the individual parts of the menu item and then has what looks like complete ingredient lists below.
http://cds.arbys.com/pdfs/nutrition/USMenuItems_Ingrdnts.PDF
Arbys roast beef buns have milk. but their star buns and sub buns do not according to their web site.
Thanks for the update Judy!
The newer turkey sandwiches are dairy free too, well without cheese or certain condiments of course. Yay!
Fantastic! Thanks for letting us know Jen.
The majority of Margarine does contain dairy ingredients and should be avoided depending on the severity of your sensitivity or allergy. I personally have to avoid all dairy ingredients but some may be okay with the dairy parts in margarine.
According to Arby’s website, the cherry turnovers contain milk. I looked through the ingredients and the only dairy item I came across was margarine but in parenthesis nothing says milk or whey
Yes, it looks as though their labeling has changed, but I don’t see any dairy in the ingredients either. I would play it safe. Thanks for the update!