Papa Murphy’s

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Eat Dairy Free - Your Essential Cookbook for Everyday Meals, Snacks, and SweetsUpdated 2018! Papa Murphy’s offers take-and-bake pizzas in the U.S. and Canada. They have a menu of creative pizzas, but many people just show up and request toppings as they go. In theory, this makes it a very easy option for special diet diners. But their allergen chart leaves a little to be desired. We did some sleuthing to create the list below, but verify the ingredients and allergens in store before ordering. Some of their online labeling wasn’t very clear. Needless to say, you should at the least request no cheese for your dairy-free pizza pie. Papa Murphy’s doesn’t yet have a dairy-free cheese alternative. To the best of our knowledge, this list covers both the U.S. and Canada.

Papa Murphy's - Dairy-Free Menu Items and Allergen Notes

No Dairy (Milk-Based) Ingredients (see disclaimer below)

  • Crusts (see Allergen Note below) – Original, Thin, NY Crust, Gluten Free (Udi’s brand)
  • Sauces (see Allergen Note below) – Traditional Pizza Sauce, Marinara Sauce, Barbecue Sauce, Burger Sauce, Sweet Chili Sauce, Olive Oil & Garlic
  • Meat Toppings (see Allergen Note below) – Italian Sausage, Canadian Bacon, Beef, Pepperoni, Raised without Antibiotics Chicken, Crispy Bacon, Angus Beef Steak
  • Other Toppings – Onion Mix, Roma Tomatoes, Mushrooms, Green Onions, Natural Roasted Garlic Cloves, Pickles, Artichoke Hearts, Spinach, Zesty Herb Blend, Black Olives, Green Peppers, Zucchini, Sun-Dried Tomatoes, Pineapple, Chopped Garlic, Crushed Red Pepper
  • Salad Dressings – 1000 Island Dressing

Other Allergen Notes: Papa Murphy’s didn’t clearly mark specific ingredients for top allergens online, so it is essential to verify the crust, sauce, and meat topping ingredients before ordering. We do know that the Spicy Fennel Sausage and Salami do contain dairy. The crust, sauce, and meat toppings noted above appeared dairy free, but did have some ingredients that can be questionable – like natural flavors and lactic acid starter culture. The salads, except for the Caeasars, might be dairy-free if you request no cheese. Verify the ingredients and any allergens in store.

More Details from Papa Murphy’s

Allergen Disclaimer from Papa Murphy’s: The nutrition and ingredient information provided is based on Papa Murphy’s standard product formulations using the latest nutritional data available from the USDA as well as current information supplied by our ingredient vendor partners; however, variations may occur depending on the particular supplier, product assembly per restaurant, region and other factors. Menu items may vary by restaurant. Substitution of ingredients/standard topping combinations may alter nutrition values. Product formulations may change periodically. Please be aware that during normal operations ingredients may come in direct contact with shared preparation areas, equipment, utensils, and instances of contact with allergen containing ingredients.

Restaurant Website: www.papamurphys.com

Allergen Informationwww.papamurphys.com/nutrition

*The above information was supplied by the corresponding restaurant via their website, customer service, or other published nutritional information.  Ingredients and menu offerings are constantly changing in the food service industry, and can be subject to interpretation.  For this reason, Go Dairy Free does not guarantee nor take responsibility for the accuracy of this information.  If severe allergies or intolerances are a concern, contact the restaurant directly before purchasing or consuming one of their products.  Cross-contamination of potential food allergens should always be considered a possibility in a fast food restaurant. 

Last Updated: August 4, 2018

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

6 Comments

  1. Ann-Noel Spencer on

    I would still be careful with pepperoni…even though it’s “dairy-free,” it still might contain lactic acid. It’s used as a preservative in a lot of cured meats. So, for those like me who are lactose intolerant, pepperoni is still a no-no. But, if you are allergic to the milk protien, you should be okay…

  2. Will you ever be offering a gluten free crust for your customers who have celiac disease or a wheat/gluten allergy? Thank you!

  3. shirley wagner on

    My family is alergic nto M S G, Does your sauce contain any? I realize some toppings do, We are just wondering about your sauce.

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