Subway

Due to the way Subway sandwiches are prepared, cross contamination with dairy-containing ingredients is a risk (as with any fast food restauarant). The sandwich preparer should change their gloves and use a fresh wrapper (watch for this), but still use caution if you have a severe food allergy. It is at least nice that you can easily watch them prepare your food!

No Dairy (Milk) Ingredients (use caution due to cross-contamination potential):

• Sandwiches (no cheese requested) – Cold Cut Combo, Black Forest Ham, Italian BMT, Oven Roasted Chicken, Roast Beef, Sweet Onion Chicken Teriyaki, Seafood Sensation, Tuna, Turkey Breast, Turkey Breast & Ham, Spicy Italian, Subway Club, Veggie Delite
• Salads (no cheese requested) –  Cold Cut Combo, Black Forest Ham, Italian BMT, Oven Roasted Chicken, Roast Beef, Sweet Onion Chicken Teriyaki, Seafood Sensation, Tuna, Turkey Breast, Turkey Breast & Ham, Spicy Italian, Subway Club, Veggie Delite
• Breads & Wraps – Light Wheat English Muffin, Hearty Italian, Honey Oat, White Italian, Roasted Garlic, Sourdough, 9-Grain Wheat, and Wrap
• Meats, Poultry, & Seafood – Bacon Strips, Oven Roasted Chicken, Chicken Strips (plain and teriyaki glazed), Egg White Omelet, Ham, Roast Beef, Seafood Sensation Blend, Steak, Tuna, Turkey Breast, Italian BMT Meats, and Cold Cut Combo Meats
• Condiments & Dressings – Buffalo Sauce, Honey Mustard Sauce, Light & Regular Mayo, All Mustards, Oil & Vinegar, and Sweet Onion Sauce
• Vegetable Toppings – All

Restaurant Website: www.subway.com

Allergen Information: www.subway.com/Nutrition/Files/US_Allergen_chart.pdf

*The above information was supplied by the corresponding restaurant via their website, customer service, or other published nutritional information.  Ingredients and menu offerings are constantly changing in the food service industry, and can be subject to interpretation.  For this reason, Go Dairy Free does not guarantee nor take responsibility for the accuracy of this information.  If severe allergies or intolerances are a concern, contact the restaurant directly before purchasing or consuming one of their products.  Cross-contamination of potential food allergens should always be considered a possibility in a fast food restaurant. 

 Last Updated: October 31, 2012

Go Dairy Free Viewer Comments:

Kelly from the Go Dairy Free Facebook Fan Page: “Subway is also amazing! They don’t fuss a bit when I tell them my dairy allergy. They get new gloves and a clean knife and one place even sanitized!”