Taco Del Mar – Fresh Mex Options for Dairy-Free & Vegan Diners


Eat Dairy Free - Your Essential Cookbook for Everyday Meals, Snacks, and SweetsUpdated 2020! Taco Del Mar is a Mexican fast casual chain with a few hundred restaurants in the U.S. and Canada. And they cover all of the bases with allergen charts, ingredient lists, and special diet lists on their website. Our list below covers dairy-free items for both the U.S. and Canada since their menus are nearly identical.

Taco Del Mar - - Dairy-Free Menu Items and Allergen Notes

No Dairy (Milk-Based) Ingredients (see disclaimer below)

Menu Items

  • Entrees – Vegan Burrito, Vegan Burrito Bowl, Vegan Taco Salad
  • Sides – Seasoned Rice, Black Beans, Whole Pinto Beans, Refried Beans, Breakfast Potatoes
  • Salad Dressing – Light Italian Dressing
  • Sauces – Black Bean & Corn Salsa, Enchilada Sauce, Cholula Hot Sauce, Mayonnaise, Pico de Gallo, Habanero Salsa, Mango Salsa, Roasted Chipotle Salsa, Tomatillo Salsa, White Sauce, Guacamole
  • Dessert – Oreo Brownie (US)

Components to Help Customize Your Order

  • Tortilla Products – Corn Tortillas, Flour Tortillas, Spinach Tortillas, Tomato Basil Tortillas, Whole Wheat Tortillas, Tortilla Chips, Taco Salad Shell, Taco Shell
  • Meats – Ground Beef, Shredded Beef, Steak, Chicken, Chorizo Sausage, Jalapeno Bacon, Carnitas Pork, Shrimp, Haddock Fish (Halifax)
  • Other Toppings – Black Olives, Cabbage, Chopped Onions, Chopped Tomatoes, Cilantro, Jalapeno Peppers, Lettuce, Lime Wedge, Serrano Peppers

Other Allergen Notes

  • Beyond the entrees listed, most of their savory menu items can be made dairy free by ordering no cheese and no sour cream.
  • In addition to their allergen chart, they have ingredient information and a vegan chart via the links below.

Vegan Menu Items at Taco Del Mar

Although it isn’t overtly pictured on their menu, you can order a Vegan Bowl, Vegan Burrito, or Vegan Taco Salad at Taco del Mar. Their tortillas and taco shells listed above are also vegan-friendly. And you can fill them with any of the beans (black, pinto, or refried), rice, veggies, guacamole, and salsas.

More Details from Taco Del Mar

Allergen Disclaimer from Taco Del Mar: The presence of allergens is based on ingredient information supplied by manufacturers. Although they do not state it, allergen cross contamination can occur in any restaurant environment. If this is a concern for you, speak with the staff before ordering to ensure that they can accommodate your needs.

Restaurant Website: www.tacodelmar.com

Allergen Information for the United States and Canada: tacodelmar.com/nutritional-info/

*The above information was supplied by the corresponding restaurant via their website, customer service, or other published nutritional information. Ingredients and menu offerings are constantly changing in the food service industry, and can be subject to interpretation. For this reason, Go Dairy Free does not guarantee nor take responsibility for the accuracy of this information. If severe allergies or intolerances are a concern, contact the restaurant directly before purchasing or consuming one of their products. Cross-contamination of potential food allergens should always be considered a possibility in a fast food restaurant.

Last Updated: January 3, 2020

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About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.


  1. I just want to thank you so much for this resource. My daughter has a milk protein intolerance and while breastfeeding her, knowing where I can go out to eat has saved my sanity. I am continuously surprised at the wealth of information…You even have Taco del Mar! Amazing, and again, many thanks.