HuHot Mongolian Grill Serves Bottomless Bowls of Dairy-Free Stir Fry


Updated in 2021! Create your own dairy-free, all-you-can-eat stir fry at HuHot Mongolian Grills! This chain was originally recommended to us by a reader named Charlea. She let us know about her allergy-friendly experience at one location, and it turns out, it’s their corporate policy. They provide full allergen information, complete with sauce details (see our guide below). And on request, your HuHot Grill Warrior (aka stir fry chef) will clean an area on the grill and use new spatulas dedicated exclusively to your order to help minimize the risk of cross contact.

HuHot Mongolian Grill Dairy-Free Menu Guide with Allergen Notes for Food Preparation and Egg, Gluten/Wheat, Nuts, Peanuts, and Soy

Dairy-Free Menu Guide for HuHot Mongolian Grill

All fruits and vegetables at HuHot are simply fruits and vegetables. They contain no added ingredients or allergens. So you can choose as many as you like for your dairy-free meal! The lists below cover the other non-dairy components to help guide your order. And we’ve included quick allergen notes for egg, wheat/gluten, nuts, peanuts, and soy, per the company’s information.


  • Egg Rolls
  • Fried Potstickers

Heads Up: In addition to the Krab Rangoon, the Coconut Shrimp and Shrimp Wontons contain dairy. Both of the appetizers above contain wheat and soy, and the Egg Rolls contain egg.


  • Egg Drop Soup
  • HuHot & Sour Soup

Heads Up: The only top allergen in the Egg Drop Soup is egg, but the Hot & Sour Soup contains egg, soy, and wheat.


Heads Up: All HuHot salads contain dairy when prepared as is, including the Asian and Chicken Teriyaki salads. But you might be able to special order a salad without dairy, if desired.


  • Beef
  • Breaded Chicken
  • Calamari
  • Chicken
  • Cod
  • Egg
  • Hot Sausage
  • Krab
  • Mild Sausage
  • Mussels
  • Pollock
  • Pork
  • Salmon
  • Scallops
  • Seafood Medley
  • Shrimp
  • Tilapia

Heads Up: The Meatballs at HuHot do contain dairy, egg, wheat, and soy. Although the Krab is dairy-free, it contains wheat, soy-, and egg. The Breaded Chicken also contains wheat, egg, and soy, and the Egg is egg, but all other proteins are naturally free of wheat, soy, and egg. All of the proteins are made without peanuts and tree nuts.

Grains & Bases

  • White Rice
  • Brown Rice
  • Tortilla Wrap
  • Chinese Noodles
  • Chow Mein Noodles
  • Pad Thai Noodles
  • Yakisoba Noodles
  • Zucchini Noodles

Heads Up: The Rice, Pad Thai Noodles, and Zucchini Noodles are gluten-free. All of the above are also soy-free, nut-free, and peanut-free. The Chow Mein Noodles and Chinese Noodles contain egg, but the other options above are egg-free.


  • Bekter’s Ginger
  • Burn-Your-Village BBQ
  • Feed the Hordes Hoisin
  • Five Village Fire Szechuan
  • Khan’s Favorite
  • Khan’s Revenge
  • Kung Pao Yow
  • MeSo Garlic
  • Mongol Mustard
  • Not-So-Sweet & Sour
  • Samurai Teriyaki
  • Sweet ’n Sour Dipping Sauce
  • Garlic Broth
  • Garlic Chili Sauce
  • Garlic Oil
  • Ginger Broth
  • Hot Chili Oil
  • Jalapeno Juice
  • Lemon Juice
  • Lime Juice
  • Sesame Oil
  • Sherry
  • Soy Sauce
  • Sweet Chili Sauce

Heads Up: The Black Thai Peanut and Nomad’s Green Curry contain dairy. Of the sauces listed above, all are egg-free, nut-free, and peanut-free. The Kung Pao Yow, Not-So-Sweet & Sour, Garlic Chili Sauce, Sweet Chili Sauce, broths, juices, sherry, and oil are soy-free by ingredients.

Gluten-Free Note: Their soy sauce contains wheat, but the rest of the sauces are either gluten-free or any wheat in them “has been processed to be at or below 20ppm of gluten after fermentation.”

Other Toppings

  • Chopped Peanuts
  • Coconut
  • Crushed Red Pepper
  • Sesame Seeds
  • Sunflower Seeds
  • Wasabi

Kid’s Meals

  • Chicken Fingers with Fries or Fruit Cup

Heads Up: This meal does contain wheat.

This Post is for Informational Purposes Only

Menus, ingredients, kitchen procedures, management, and restaurants are subject to change at any time. Always read the menu and discuss your dietary needs with the staff before ordering. Make sure that they can accommodate your situation. This post is for informational purposes only, and should not be construed as advice.

There is always a risk for potential cross-contamination of allergens in any commercial kitchen. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Only you can make that decision.

HuHot Mongolian Grill Dairy-Free Menu Guide

Where to Find HuHot Mongolian Grill

There are over 70 HuHot Mongolian Grill restaurants in 18 U.S. states, but most of them are located in the Midwest and Mountain regions. See the website below for addresses, hours, and their menu.


About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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