Updated February 2022! Create your own dairy-free, all-you-can-eat stir fry at HuHot Mongolian Grills! This chain was originally recommended to us by a reader named Charlea. She let us know about her allergy-friendly experience at one location, and it turns out, it’s their corporate policy. They provide full allergen information, complete with sauce details (see our guide below). And on request, your HuHot Grill Warrior (aka stir fry chef) will clean an area on the grill and use new spatulas dedicated exclusively to your order to help minimize the risk of cross contact.
HuHot Mongolian Grill Dairy-Free Menu Guide with Allergen Notes & Vegan Options
All fruits and vegetables at HuHot are simply fruits and vegetables. They contain no added ingredients or allergens. So you can choose as many as you like for your dairy-free meal! This menu guide includes dairy-free menu options first, followed by custom order components. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks.
Other Allergen & Dietary Notes: All of the following are made without egg, peanut, soy, or tree nuts, unless otherwise noted. There is also a gluten-free note on the sauces. For vegan options, see the Vegan Menu Guide at the bottom of this post.
Appetizers
- Egg Rolls (contains egg, soy, wheat)
- Fried Potstickers (contains soy, wheat)
Heads Up! In addition to the Krab Rangoon, the Coconut Shrimp and Shrimp Wontons contain dairy.
Soups
- Egg Drop Soup (contains egg)
- HuHot & Sour Soup (contains egg, soy, wheat)
Salads
Heads Up: All HuHot salads contain dairy when prepared as is, including the Asian and Chicken Teriyaki salads. But you might be able to special order a salad without dairy, if desired.
Proteins
- Beef
- Breaded Chicken (contains egg, soy, wheat)
- Calamari
- Chicken
- Cod
- Egg
- Hot Sausage
- Krab (contains egg, soy, wheat)
- Mild Sausage
- Mussels
- Pollock
- Pork
- Salmon
- Scallops
- Seafood Medley
- Shrimp
- Tilapia
- Tofu (contains soy)
Heads Up! The Meatballs at HuHot do contain dairy.
Grains & Bases
- White Rice
- Brown Rice
- Tortilla Wrap (contains wheat)
- Chinese Noodles (contains egg, wheat)
- Chow Mein Noodles (contains egg, wheat)
- Pad Thai Noodles
- Yakisoba Noodles (contains wheat)
- Zucchini Noodles
Other Toppings
- All Vegetables & Fruits
- Chopped Peanuts
- Coconut
- Crushed Red Pepper
- Sesame Seeds
- Sunflower Seeds
- Wasabi
Sauces
- Bekter’s Ginger (contains soy, wheat*)
- Burn-Your-Village BBQ (contains soy, wheat*)
- Feed the Hordes Hoisin (contains soy, wheat*)
- Five Village Fire Szechuan (contains soy, wheat*)
- Khan’s Favorite (contains soy, wheat*)
- Khan’s Revenge (contains soy)
- Kung Pao Yow
- MeSo Garlic (contains soy, wheat*)
- Mongol Mustard
- Not-So-Sweet & Sour
- Samurai Teriyaki (contains soy, wheat*)
- Sweet ’n Sour Dipping Sauce
- Garlic Broth
- Garlic Chili Sauce
- Garlic Oil
- Ginger Broth
- Hot Chili Oil
- Jalapeno Juice
- Lemon Juice
- Lime Juice
- Sesame Oil
- Sherry
- Soy Sauce (contains wheat, soy)
- Sweet Chili Sauce
Heads Up! The Black Thai Peanut and Nomad’s Green Curry contain dairy.
Gluten-Free Note: Although the soy sauce at HuHot contains wheat, the rest of the sauces with wheat are either gluten-free or any wheat in them “has been processed to be at or below 20ppm of gluten after fermentation.”
Kid’s Meals
- Chicken Fingers with Fries or Fruit Cup (contains wheat)
HuHot Mongolian Grill Vegan Menu Guide
- Tofu (contains soy)
- All Vegetables & Fruits
- White Rice
- Brown Rice
- Tortilla Wrap
- Pad Thai Noodles
- Yakisoba Noodles
- Zucchini Noodles
- Burn-Your-Village BBQ
- Feed the Hordes Hoisin
- Khan’s Revenge
- Kung Pao Yow
- Mongol Mustard
- Not-So-Sweet & Sour
- Samurai Teriyaki
- Sweet ’n Sour Dipping Sauce
- Garlic Broth
- Garlic Chili Sauce
- Garlic Oil
- Ginger Broth
- Hot Chili Oil
- Jalapeno Juice
- Lemon Juice
- Lime Juice
- Sesame Oil
- Sherry
- Soy Sauce
- Sweet Chili Sauce
- Chopped Peanuts
- Coconut
- Crushed Red Pepper
- Sesame Seeds
- Sunflower Seeds
- Wasabi
This Post is for Informational Purposes Only
Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Always read the menu and discuss your dietary needs with the staff before ordering. Make sure they can accommodate your situation. This post is for informational purposes only, and should not be construed as advice.
There is always a risk for potential cross-contamination of allergens in any commercial kitchen. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Only you can make that decision.
Each location of a chain restaurant has different management and staff, and some might have different owners. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Always verify the safety of your order for your needs at your current location.
Where to Find HuHot Mongolian Grill
There are over 70 HuHot Mongolian Grill restaurants in 18 U.S. states, but most of them are located in the Midwest and Mountain regions. See the website below for addresses, hours, and their menu.
Website: www.huhot.com
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