Seasons 52 Grills a Fresh Selection of Dairy-Free Dishes


Updated in 2021! Compared to many other chain restaurants, Seasons 52 is a bit elevated. Their elegant menu speaks to fresh ingredients prepared in classic yet slightly creative ways. And many guests love their craft cocktails and hand-picked wine selection, which includes 52 options by the glass! It’s a fine dining experience without too much fuss, and just enough dairy-free options on the menu. They used to offer special diet menus, but now they have an all-in-one allergen and gluten-free guide, which is regularly updated.

Seasons 52 Dairy-Free Menu Guide with Gluten-Free Options - fine dining chain restaurant in the U.S.

Dairy-Free Menu Guide for Seasons 52 with Gluten-Free Options

We’ve been told by readers that Seasons 52 is very friendly toward food allergic and special diet guests. Their staff is well-versed in vegan, vegetarian, gluten-free, and dairy-free options. And since much of their menu focuses on steak, seafood, and seasonal produce, many items can be custom ordered for free-from needs. That said, these are dairy-free options (at last check) at Seasons 52 which can be ordered with ease. We’ve also noted the gluten-free options.


  • Avocado Toast
  • Grilled Artichokes with Preserved Lemon Hummus
  • Korean BBQ Beef Skewers

Heads Up! The Ahi Tuna Tartare surprisingly contains dairy, and according to the Seasons 52 team, it cannot be removed. The crab appetizers at Seasons 52 contain milk.


Heads Up! At this time, all soups at Seasons 52 contain milk.


  • Field Greens (gluten-free)
  • Maui Tuna Crunch
  • Sesame-Grilled Salmon (gluten-free)
  • Spinach and Strawberry (no cheese; gluten-free)

Dairy-Free Salad Dressings: Cumin-Lime Vinaigrette, White Balsamic Vinaigrette, Toasted Sesame Dressing


  • Brick-Oven Vegetable Gnocchi
  • Oven-Roasted Chilean Sea Bass


  • Caramelized Sea Scallops (gluten-free)
  • Lemon-Grilled Shrimp Skewer (gluten-free)
  • Wood-Grilled Maine Lobster Tail (gluten-free)


Heads Up! At this time, all of the menus sides at Seasons 52 contain milk, but the chef can prepare dairy-free vegetable sides, on request.

Lunch Features

Heads Up! We inquired about the tacos, but both the Mahi Mahi and Steak Tacos would require quite a bit of alteration. The rice and beans, crema, and fish marinade all contain milk. You can order a dairy-free Naked Burger with no cheese.

Kids Menu

  • Chicken Tenders (no mashed potatoes)

Heads Up! A Naked Burger and Pasta with no cheese might also be available dairy-free for kids. Inquire with your server.


  • Fresh Fruit (gluten-free)

This Post is for Informational Purposes Only

Menus, ingredients, kitchen procedures, management, and restaurants are subject to change at any time. Always read the menu and discuss your dietary needs with the staff before ordering. Make sure that they can accommodate your situation. This post is for informational purposes only, and should not be construed as advice.

There is always a risk for potential cross-contamination of allergens in any commercial kitchen. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Only you can make that decision.

Seasons 52 Dairy-Free Menu Guide with Gluten-Free Options - fine dining chain restaurant in the U.S.

Where to Find Seasons 52

At last check, Seasons 52 had over 40 locations in 21 states throughout the U.S. See the website below for addresses, hours, and online ordering.


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About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.


  1. I was first introduced to the Seasons 52 at their flagship location in Florida during spring break many moons ago. The first restaurant I look for when traveling is where is the closest Seasons 52. As they do not use butter when sautéing foods, it’s great. Though there are some items on the menu that have gluten, soy, dairy, etc., there are also so many allergy free items. Love love love this place. Every once in a while I comment on their FB page they need to put one here in Omaha. So until they do, we go to Kansas City for the weekend and always go the Seasons 52 to get my “fix”.