*Chains – The Keg Steakhouse and Bar


Recommended by Karen at Avoiding Milk Protein:

"The Keg is a steak and seafood house. They do not have an allergy guide on line, but an excellent allergy binder on site, with cross contamination information. They had a reasonable amount of dairy free items as well as other "free from" menu choices. Locations most of Canada and parts of the US. We had a good experience here and have heard good things from other families with allergies."

I have actually been to the Keg many times myself in Canada. It is an excellent restaurant, but I do not recommend it at all for vegetarians or vegans. We went there with a vegetarian once, and the staff were literally deer in the headlights. The location we were at had not a thing on the menu without meat or fish. This really is a steakhouse with several chicken options for those who don't eat red meat.
See their website for locations and menut: http://en.kegsteakhouse.com/home

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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