*Chains – Kelsey’s


Karen at Avoiding Milk Protein sent us the easy to read Allergen Guide (scroll down on the pdf) from Kelsey's. Though they only have a few milk-free items when ordered as is, the guide is very helpful and this is a decent chain for a casual meal out. Locations can be found throughout Canada.

GDF viewer Claire later sent an email with the following quick list of non-dairy menu items for Kelsey's, but be sure to double check on current ingredients and menu items before consumption, especially where severe allergies are of concern:

  • Starters, soups — Popcorn shrimp with Spicy Red chili sauce, Calamari (but not tzatziki sauce), Chicken wings made with Black Pepper Garlic, Honey Garlic, or Guinness BBQ
  • Signature Salads — Toasted Sesame Salad (also with salmon)
  • Entrees — Backyard Pork Ribs
  • Sauces/Dressings — Caesar, Blue Cheese, Sour Cream, and Beef Gravy DO contain dairy, others are dairy-free
  • Sides — Fries, Baked Potato (no butter), Roasted vegetables, Sauteed mushrooms, Rice pilaf, Crackers
  • All desserts contain dairy

See their website for locations: www.kelseys.ca


About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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