Noodles & Company


Thanks to Go Dairy Free viewer Michelle for sending this recommendation via Facebook (you can also email dining recommendations). She informed us that Noodles & Company offers an allergen menu right on their site. It is actually fairly easy to locate too. We were able to get to the very handy nutrition and allergen chart via the Nutrition link right at the top and the menus under Our Food.

You will find several offerings among their Asian bowls, but scrowl down. There is actually some information on vegan selections, telling you what menu items you can order with what substitutions to make it vegan (so you can even enjoy some of the italian offerings!). For non-vegans, simply follow the vegan guide, but add a protein in (such as chicken) using the protein listing on their allergen guide.

See their website below for locations, menus, and the allergen guide.


About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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