Updated February 2024! One of the most difficult chain restaurants to plan for is TGI Fridays. They do offer an allergen menu with top allergen icons, but it’s near worthless for dairy-free and special diet diners due to its lack of detail. We’ve created the very mini dairy-free menu for TGI Friday’s below, with some additional details to help in custom ordering.
TGI Fridays Dairy-Free Menu Guide with Custom Order & Vegan Options
This is the U.S. dairy-free guide for TGI Fridays. In Australia and the U.K., the menu options will vary, but customers can also enjoy a small Plant-Based / Vegan Menu. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks.
Allergen Menus: Some of the links on TGI Fridays website go to an old allergen menu, and their old allergen menus are well indexed online. They contain various icons and show milk in almost all items. They have since released more detailed allergen information, which is what our information is based on. We also confirm, as needed, with corporate. Please make sure you are not referencing the old icon allergen sheets.
Fryer Note: They do use shared fryers at TGI Fridays, and opt to label all fried items as containing milk, egg, fish, sesame, shellfish, soy, and wheat.
Grill Note: As always, there is potential risk for cross-contamination with allergens on the grill. If concerned about this risk, speak with the staff before ordering. They might be able to accommodate cooking in a separate clean pan.
Other Allergen & Dietary Notes: We have noted which . For vegan options, see the Vegan Menu Guide at the bottom of this post.
Starters
- Pan-Seared Pot Stickers with Szechwan Sauce
- Steakhouse Meatballs
Heads Up! If you aren’t concerned about potential cross-contamination with milk or other allergens in the fryers, you can ask to find out if the Chips & Salsa and Chips & Margarita Shrimp Cocktail. We have been told the tortilla chips at TGI Fridays do not actually contain milk in the ingredients, but they are fried in shared fryers.
Krispy Rice (select locations)
- Edamame
- Krispy Gyoza
- Krispy Fried Shrimp
- Handroll – Kanikama
- Handroll – Krispy Shrimp
- Handroll – Salmon & Yuzu
- Handroll – Spicy Hamachi and Wasabi
- Handroll – The Original Spicy Tuna
- Handroll – Truffle Avocado Handroll
- Maki Roll – Cali Krisp
- Maki Roll – California Maki
- Maki Roll – Krispy Shrimp
- Maki Roll – Salmon & Yuzu
- Maki Roll – Spicy Tuna & Avocado
- Maki Roll – Spicy Tuna Krispy
- Maki Roll – Spicy Yellowtail & Serrano
- Maki Roll – Truffle Avocado
Heads Up! They do list select Krispy Rice fried items as not containing milk. We assume the fried component is pre-fried off-site, since they do label all items fried on-site as containing milk and other top allergens. The individual grilled Krispy Rice pieces do contain milk.
Salads
- House Salad (no cheese, no croutons, no breadstick)
- Million Dollar Cobb Salad (no cheese, sub dairy-free dressing)
Dairy-Free Salad Dressings: Balsamic Vinaigrette, Honey Mustard Dressing, Lemon Vinaigrette, Sweet Heat Mango Vinaigrette
Dairy-Free Protein Add-Ons: Center-Cut Sirloin, Sustainably Raised Salmon, Beyond Meat Patty, Grilled Chicken, Sautéed Garlic Shrimp
Soup
- Chicken Noodle
Grilled & Sauced Proteins
- 5 oz. Grilled Chicken Breasts (see sauce options below)
- 6 oz. Center-Cut Sirloin (see sauce options below)
- 6 oz. Sustainably Raised Salmon (see sauce options below)
- 8 oz. Flat Iron Steak (see sauce options below)
- 12 oz. New York Strip Steak (see sauce options below)
- Big Ribs – Half or Full Rack (see sauce options below)
Dairy-Free Sauce Options: Al Pastor, Apple Butter BBQ, Dry Rub, Frank’s RedHot Buffalo, Korean Red Chile, Nashville Hot, Spiked Orange Glaze, Whiskey-Glaze, Whiskey-Glaze Blaze
Burgers, Sandwiches & Wraps
- Burger (no cheese)
- Bacon Burger (no cheese, no cheese spread, ensure dairy-free sauce)
- Bacon Chicken Sandwich (no cheese, sub dairy-free sauce)
- Signature Whiskey-Glazed Burger (no cheese)
- The Beyond Meat Burger (no cheese, ensure dairy-free sauce)
Dairy-Free Bun Options: Toasted Challah Bun, Toasted Gluten-Free Udi’s Bun, Green-Style (Lettuce Wrap)
Kids
- Marinara Pasta (order dairy-free sides)
Sides
- Broccoli Slaw
- House Salad (no cheese, no croutons, no breadstick; see Dairy-Free Dressings in Salad section above)
- Jasmine Rice
- Plain Broccoli (no butter)
- Tomato Cucumber Onion Salad
Heads Up! We have been told the Seasoned Fries are dairy-free by ingredients, but they are listed as containing top allergens due to potential cross-contamination in the fryer. Verify at your location if interested in ordering.
Dessert
Heads Up! Unfortunately, there are no dairy-free desserts at TGI Fridays. But you can enjoy some of their sweet Slushes listed below.
Signature Slushes
- Blue Raspberry Slush
- Cherry Limeade Slush
- Red Bull Passion Slush
- Strawberry Lemonade Slush
TGI Fridays Vegan Menu Guide
Vegan Starters
- Chips & Salsa (see Heads Up below)
- Fries (see Heads Up below)
Vegan Mains
- The Beyond Meat Burger – with Challah Bun or Green-Style (no cheese, sub vegan sauce)
- Kid’s Marinara Pasta
Vegan Sides
- House Salad (no cheese, no croutons, no breadstick)
- Jasmine Rice
- Plain Broccoli (no butter)
- Tomato Cucumber Onion Salad
Vegan Salad Dressings & Sauces
- Balsamic Vinaigrette
- Lemon Vinaigrette
- Sweet Heat Mango Vinaigrette
- Al Pastor Sauce
- Apple Butter BBQ Sauce
- Dry Rub
- Frank’s RedHot Buffalo Sauce
- Korean Red Chile Sauce
- Nashville Hot Sauce
- Spiked Orange Glaze
- Whiskey-Glaze
- Whiskey-Glaze Blaze
Heads Up! All of the dressings and sauces listed above are made without milk, egg, fish, and shellfish. Verify that they do not contain honey or any other non-vegan ingredients prior to ordering.
Vegan Drinks
- Blue Raspberry Slush
- Cherry Limeade Slush
- Red Bull Passion Slush
- Strawberry Lemonade Slush
Heads Up! As noted above, fried items are labeled as containing milk (and other top allergens) due to potential cross-contamination in the fryer. If this does not concern you, the Chips & Salsa and Seasoned Fries might be good options.
This Post is for Informational Purposes Only
Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Always read the menu and discuss your dietary needs with the staff before ordering. Make sure they can accommodate your situation. This post is for informational purposes only, and should not be construed as advice.
There is always a risk for potential cross-contamination of allergens in any commercial kitchen. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Only you can make that decision.
Each location of a chain restaurant has different management and staff, and some might have different owners. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Always verify the safety of your order for your needs at your current location.
Where to Find TGI Fridays
TGI Friday’s currently has over 800 restaurants in about 60 countries. See the website below for addresses, hours, and online ordering.
Website: www.tgifridays.com
Options available
My husband and son love to eat at TGI Fridays so we eat there fairly often. I have a pretty severe dairy sensitivity (though not a severe allergy) and I have never gotten sick off of these two meals. I always order either:
1) The apple butter BBQ ribs with fries
2) The whiskey glazed skillet chicken fajitas with NO rice (it has dairy), cheese, or sour cream. I get a side of salsa to go with it and ask to sub fries for the rice.
I do let them know ahead of time that I can’t have dairy. They usually are friendly about it.
THEY DON'T CARE
TGIF is concerned about making money and I get that as a business. But I feel my experience was a FAIL. I TOO felt that management was ANNOYED by me. Luckily I ate some chicken wings when I went after sending the pasta back. But some people I understand may not even want to do that because they are very lax. And if they are THAT LAX, there isn’t any telling if there is CROSS CONTAMINATION. There are LEVELS to NON DAIRY allergies. Some people have it mild and can eat SOME STUFF and some of US have to be REALLY STRICT. It is not anyone’s fault. And I feel that if a company gets irritated with a PAYING CUSTOMER for asking questions, then maybe , just maybe, they shouldn’t be patronized.
11 Comments
The Dragon Fire Salmon looks to be removed from the menu. Now the only dairy free options outside of fruit is the BBQ ribs and chicken noodle soup.
Went with my family and watched everyone eat because all of their food supposedly contains dairy. That allergy menu is pointless . Pretty much says don’t eat anything. Doesn’t tell you what you can order. That’s bad business right there.
Even a plain steak is not ok. They told me that the steaks are injected with butter for flavoring before the steaks even arrive at the restaurant.
They really ARE terrible to be honest. I once ordered the Cajun Shrimp & Chicken Pasta and asked them if I could just have shrimp, pasta, peppers and just a olive oil plain like drizzle over it OR melted butter to help with dryness. They told me they were not going to be able to do that for me because their sauce was already made up.
All they had to do was just give me what I had kindly requested . How about don’t mix it up or even make it Cajun. I would have been happy with a bowl with shrimp, some chicken, some pasta, black pepper, and the olive oil or butter. I can still have butter. No parm or Alfredo or heavy cream. I suppose I was an inconvenience so I sent the food back, had it taken off my bill and just ate some chicken wings.
SO ANNOYING :}
Right now I am trying to figure out what foods I am allergic too. My doctors are 99% sure I am allergic to dairy. I looked at the fridays allergen menu and everyone is right, everything has dairy. I usually get the California club without cheese. I having a feeling the reason it says there is dairy is because of the cheese. However, now I am worried there may be milk in the buns they use. Does anyone know what ingredients are in the buns?
I have been a TGI Fridays fan for years! But after a recent lactose-intolerance diagnosis, we have been just once. As others have reported, there is virtually nothing on the menu that is listed as dairy-free (I found the dragonfire salmon, broccoli, and fruit cup). I ended up opting for the house salad with no cheese or croutons. This came in a small bowl & consisted of lettuce, some grape tomatoes, and a few bits of chopped up cucumber. Our waitress was great & exclaimed that she expected it to be much bigger. She took it back to the kitchen and had them make it larger for me. That was so kind! However, how much lettuce can one eat for a meal? As others reported, I also received no assistance (no manager who knows/understands allergies & their menu, or indications on the allergy menu to “order w/o cheese”) for trying to order something other than three items listed above that didn’t have the milk symbol. This was such a disappointing experience for me AND everyone with me (who felt bad while I sat with my giant bowl of lettuce). Fridays seems to be taking such a half-hearted approach to allergies.
Definitely, THIS^^^^^^^^, All Management Can Say Is: We Can Not Guarantee That You Won’t Get Sick If You Eat The Item 🙁
I ordered it once in 2016 (23 Years Old) and it was really good but that was BEFORE, the allergy awareness. Sometimes the body DOES change, and allergies evolve. When I knew better and wanted the modification in 2018 (25 Years Old) ; I got the cold shoulder. I don’t even drink anymore. So, to be honest, going to TGIF is POINTLESS!
I don’t want to ruin anyone else’s fun so I just don’t, won’t, can’t GO lol.
Also wanted to share my dissatisfaction with TGI Friday’s. I live right across the street from one, and given the size of their menu, you would think there would be *something* to eat. It’s really a shame they don’t work to accommodate customers with food allergens 🙁
I have a friend that works at TGI Fridays and the first time we went their to eat we made sure to sit in her section. She took the time to pull out their allergy binder (thats right, a 3″ binder with all the nutrition and allergy information) and went through it. After she went completely through the binder, we decided there was nothing I could have by default, even without the obvious things like cheese. There was too much shared equipment. In the end, she got one of the cooks to clean off a spot on the grill, lay down aluminum foil and cook a plain steak on it. I couldn’t have any sides so I ended up with a steak and a water for dinner. It was a good steak, but I wouldn’t go there again for Dairy free food.
Thank you so much for sharing your experience Dave!
I tried going to Friday’s before I read about it here. It was one of the worst experiences I have had trying to eat dairy-free. The menu has basically nothing listed as being dairy-free. My waiter tried to be helpful and said he would get their “nutritional specialist” to come to my table and talk to me. Then, I overheard him talking to a manager, who seemed annoyed about his request for her to come talk to me. She made some remark to him that almost offended me, but I could not hear her clearly enough to note exactly what she said. She came to our table and when I told her that I needed to have a meal with no dairy in it, she told me to look at their allergen menu, which I already had in my hand. I pointed out that almost everything listed milk as an ingredient and asked her if there were recommendations she could make for something I could order without cheese or whatever to make it dairy free. This “nutritional specialist” told me that basically my only choice was to order a plain salad, with no cheese or croutons. She was very unpleasant and not helpful at all. I ended up ordering the Dragonfire salmon, which was basically the only thing on the menu without a milk symbol and some steamed broccoli, with no butter. The manager had not even mentioned this salmon as a dairy free option. It was good enough, but I will never go back to Friday’s again.