True Food Kitchen


True Food Kitchen is a quickly expanding, healthy restaurant chain that closely adheres to the principles of Dr. Weil’s anti-inflammatory diet. Consequently, they offer a wide selection of vegan, vegetarian, dairy-free, or gluten free options.

True Food Kitchen is a healthy restaurant chain focused on the anti-inflammatory diet. They offer ample vegan and gluten-free menu items.

The dishes at True Food Kitchen are largely influenced by Mediterranean, Asian and Californian cuisine, and include soups, appetizers, salads, pasta, rice and noodle dishes, wood grilled dishes, sandwiches and burgers, and desserts (with a healthy twist – like chia seed pudding!).

Sample vegan dishes include Teriyaki Quinoa Bowl, Shiitake and Organic Tofu Lettuce Cups, and Kale Crunch Salad, but they also offer numerous non-vegan options that appear to be dairy-free.

Each location features catering, take out, breakfast, a selection of coffee drinks, natural juice blends, hot and cold tea, sparkling wine cocktails, organic and low-calorie beer and sake. All wines are selected based on wineries’ commitment to organic, biodynamic and/or sustainable farming practices.

To note, all True Food Kitchen locations use local, organic sources whenever possible. Locations are scattered throughout the U.S. in major metropolises and large health food hot-spots, like Austin, San Diego, Denver and Scottsdale. See their website for locations, menus, and phone numbers.


About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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