Low-Fat Honey Granola (Dairy-Free, Oil-Free)
 
Prep time
Cook time
Total time
 
As written, this recipe is nearly sodium-free. But if you are okay with salt, I always recommend add a big pinch, to boost the grain flavors..
Author:
Recipe type: Breakfast
Cuisine: American
Serves: 12 servings
Ingredients
  • 2 cups rolled oats (certified gluten free, if needed)
  • 1 cup oat bran (certified gluten free, if needed)
  • 1 cup wheat flakes (can sub more rolled oats for gluten free)
  • ½ cup wheat germ or ground flaxseed (for gluten free)
  • ½ cup sliced or chopped almonds (sub sunflower seeds or more oats for nut-free)
  • ⅓ cup raisins
  • ⅓ cup chopped dried apple or prune
  • ⅓ cup honey (sub agave nectar or maple syrup for strictly vegan)
  • ⅓ cup boiling water
  • 1 teaspoon vanilla extract
Instructions
  1. Preheat your oven to 300ºF and line a 13x9-inch baking dish with parchment paper.
  2. In a large bowl, stir together the oats, oat bran, wheat flakes, wheat germ or flaxseed, almonds, raisins, and chopped dried fruit.
  3. In a small bowl, whisk together the honey, water, and vanilla.
  4. Add the wet ingredients to the dry ingredients and stir to thoroughly combine.
  5. Spread the granola out in your prepared baking dish.
  6. Bake for 40 to 50 minutes or until golden brown, stirring occasionally
Nutrition Information
Serving size: ½ cup Calories: 174 Fat: 4.1g Saturated fat: .5g Carbohydrates: 32.9g Sugar: 12.6g Sodium: 19mg Fiber: 4.4g Protein: 5.9g
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/dairy-free-low-fat-honey-granola