Basic Chicken Breakfast Sausage Patties
Prep time
Cook time
Total time
Please note that the Prep time is hands on time only. The flavor benefits from some refrigeration time. See the post above for more ingredient tips and options.
Recipe type: Breakfast
Cuisine: American
Serves: 4 servings
  • 1 pound ground chicken (can sub ground turkey)
  • ¾ teaspoon salt
  • ½ teaspoon white pepper
  • ½ teaspoon dried crushed sage
  • ¼ teaspoon crushed red pepper flakes
  • 2 tablespoons olive oil
  1. Put the meat, salt, pepper, sage, and red pepper flakes in a medium bowl. Gently stir or work with your hands to combine.
  2. Cover and chill the meat for 1 hour (or overnight), to allow the flavors time to meld.
  3. Shape the meat into 8 small patties.
  4. Heat 1 tablespoon of oil in a skillet over medium skillet.
  5. Add 4 of the patties, and cook for 2 to 3 minutes per side, or until golden on both sides and cooked through.
  6. Repeat steps 4 and 5 with the remaining 1 tablespoon of oil and 4 patties.
Nutrition Information
Serving size: 2 patties Calories: 221 Fat: 16.1g Saturated fat: 3.6g Carbohydrates: .3g Sugar: 0g Sodium: 475mg Fiber: .1g Protein: 19.6g
Recipe by Go Dairy Free at