Dairy-Free Black Bean Dip
Prep time
Total time
This dip will keep for up to 4 days in an airtight container in the refrigerator.
Recipe type: Appetiser
Cuisine: Mediterranean
Serves: 6 servings
  • 1 (15-ounce) can black beans
  • ¼ cup soft silken tofu
  • 2 tablespoon tahini
  • Juice of 1 small lime
  • 1 tablespoon extra-virgin olive oil
  • 1 garlic clove
  • 1 teaspoon ground cumin
  • Salt, to taste
  • Fresh ground black pepper, to taste
  • Paprika, for garnish (optional)
  1. Place the beans, tofu, tahini, lime juice, oil, garlic, and cumin in your food processor. Process until the mixture is smooth.
  2. Season the dip with salt and pepper.
  3. Serve in a bowl, garnished with paprika, if desired.
Nutrition Information
Serving size: ⅙ recipe Calories: 127 Fat: 6.1g Saturated fat: .8g Carbohydrates: 14g Sugar: .4g Sodium: 223mg Fiber: 4.9g Protein: 5.8g
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/dairy-free-black-bean-dip