Super C Strawberry Smoothie
Prep time
Total time
This recipe was originally featured in the first edition of my flagship book, Go Dairy Free. It contains 161mg, or 372% of your RDA, for vitamin C. And it's all from whole foods, not supplements! The banana also provides a good source of prebiotics, which is why I like to add a little probiotic powder.
Serves: 1 serving
  • 1 medium, very ripe banana, broken into chunks, fresh or frozen
  • 1 cup sliced ripe strawberries, fresh or frozen
  • ½ cup orange juice (fresh-squeezed, if possible)
  • 1 serving dairy-free probiotic powder (optional)
  • ½ cup ice (optional)
  1. Toss the banana, strawberries, orange juice, and probiotic powder (if using) into your blender, and process until smooth.
  2. If desired, blend in some ice for a thicker, frostier treat.
Recipe by Go Dairy Free at