Dairy-Free Kiwi Smoothie
 
Prep time
Total time
 
This simple smoothie is free of added sugars, loaded with nutrients, and naturally sweet! If you prefer a creamier finish, you can freeze the banana.
Author:
Recipe type: Drinks
Cuisine: American
Serves: 1 servings
Ingredients
  • 1 medium ripe banana
  • 1 medium kiwi, peeled
  • ½ cup orange juice
  • 2 ounces silken tofu (see Soy-Free Options below)
  • ½ crushed ice
Instructions
  1. Put the banana, kiwi, orange juice, tofu, and ice in your blender and puree until smooth.
  2. Pour into a glass, and enjoy!
Notes
Soy-Free Options: You can substitute ¼ cup canned coconut milk for the tofu. This will maintain the richness, increase the fat, and decrease the protein. For a lighter option, use ¼ cup dairy-free milk alternative in place of the tofu. You can increase the protein with 1 tablespoon dairy-free protein powder or 1 tablespoon nut butter (like cashew butter).

Banana-Free Option: Substitute the flesh of one ripe mango. Use a mango with low to no fibers, like honey/ataulfo mangoes (also called yellow mangoes).
Nutrition Information
Serving size: 1 smoothie Calories: 243 Fat: 2.6g Saturated fat: .4g Carbohydrates: 52.4g Sugar: 23.4g Sodium: 25mg Fiber: 5.7g Protein: 6.9g
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/dairy-free-kiwi-smoothie