Cajun Baked Catfish
Prep time
Cook time
Total time
This delicious light seafood entree is wonderful with rice and your favorite steamed vegetables.
Recipe type: Entree
Cuisine: American
Serves: 5 servings
  • 1½ lb catfish fillets
  • 3 to 4 garlic cloves, minced
  • 1 tablespoon freshly squeezed lemon juice, plus lemon wedges for serving
  • 1 teaspoon cajun seasoning, such as Tony Chachere’s, or to taste
  • Fresh parsley, for serving
  1. Preheat your oven to 350°F and lightly grease a large baking dish.
  2. Place the catfish in a single layer in your prepared baking dish.
  3. Sprinkle the garlic, lemon juice, and Cajun seasoning evenly over the fish.
  4. Bake the fish, uncovered, for 20 to 25 minutes, or until it flakes easily with a fork.
  5. Garnish the catfish with chopped parsley and lemon wedges to serve.
Nutrition Information
Serving size: ⅕ recipe Calories: 187 Fat: 10.4g Saturated fat: 1.9g Carbohydrates: .7g Sugar: .1g Sodium: 83mg Fiber: .1g Protein: 21.3g
Recipe by Go Dairy Free at