Gingery Black Beans
Serves: 6
  • 1 tablespooon olive oil
  • 1 onion, peeled and diced
  • 3 cloves garlic, minced
  • 4 cups cooked black beans with a little cooking water
  • ½ teaspooon ground ginger, or 2 Tablespoons ginger juice
  • ⅛ teaspoon ground cumin
  • Sea salt to taste
  1. Warm pan over low heat and add oil. Add onion and garlic. Let onion cook 10 to 15 minutes to caramelize. Stir only if it looks like onion is burning.
  2. Add remaining ingredients. Heat about 10 minutes or until hot.
  3. Add additional water if necessary to keep beans from scorching.
  4. Note: If using canned beans, do not use the liquid. Drain and rinse canned beans. Use a little water to prevent beans from scorching.
Recipe by Go Dairy Free at