Creamy Tropical Smoothies
Prep time
Total time
This bright, sunny shake has so many possibilities. See the post above for variations. If tropical fruit is in season, you can use it fresh with a frozen banana.
Recipe type: Drinks
Cuisine: American
Serves: 4 servings
  • 3 cups frozen cubed mango, papaya, or combination
  • 2 cups canned pineapple chunks in juice (do not drain)
  • 1 cup coconut milk (see post above)
  • 1 banana (optional; see post above)
  1. Add the frozen fruit, pineapple with juice, coconut milk, and banana to your blender.
  2. Puree until smooth and creamy.
Nutrition Information
Serving size: about 1½ cups Calories: 280 Fat: 15g Saturated fat: 12.8g Carbohydrates: 39.4g Sugar: 30.6g Sodium: 12mg Fiber: 5.2g Protein: 3.1g
Recipe by Go Dairy Free at