Tuna Bean Salad Sandwich
 
 
Author:
Serves: 2
Ingredients
  • 1 large whole-wheat pita (or gluten-free bread of choice)
  • 4 oz. canned tuna, drained (author recommends packed in water for low fat/calorie I believe)
  • 1 slice onion, finely chopped
  • 15 oz. cannellini beans, mashed
  • 1 clove garlic, mashed
  • 1 leaf romaine lettuce
Instructions
  1. Cut pita in half, and split open
  2. In a owl, combine tuna, onion, beans, and garlic.
  3. Place one-half leaf of lettuce inside pita half and fill with half tuna mixture. Repeat with remaining pita half.
Recipe by Go Dairy Free at https://www.godairyfree.org/?p=162326