Tuna Bean Salad Sandwich
Author: Complete Idiot's Guide to Total Nutrition Cooking
Serves: 2
- 1 large whole-wheat pita (or gluten-free bread of choice)
- 4 oz. canned tuna, drained (author recommends packed in water for low fat/calorie I believe)
- 1 slice onion, finely chopped
- 15 oz. cannellini beans, mashed
- 1 clove garlic, mashed
- 1 leaf romaine lettuce
- Cut pita in half, and split open
- In a owl, combine tuna, onion, beans, and garlic.
- Place one-half leaf of lettuce inside pita half and fill with half tuna mixture. Repeat with remaining pita half.
Recipe by Go Dairy Free at https://www.godairyfree.org/?p=162326
3.5.3226