Apple Cinnamon Baked Cereal Bars
 
Prep time
Cook time
Total time
 
These bars have a cake-like texture and just enough sweetness to qualify for dessert, but not so much that you can't enjoy them as a snack.
Author:
Recipe type: Snack
Cuisine: American
Serves: 12 bars or 24 smaller squares
Ingredients
  • 2 cups finely crushed dairy-free cereal (like Kashi GO Crunch!)
  • 1 cup whole wheat flour
  • ½ cup raisins
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • ½ cup unsweetened applesauce
  • ½ cup turbinado sugar, cane sugar, or coconut sugar
  • 2 eggs (see our Egg Substitute Guide for egg-free and vegan options)
  • ¼ cup honey
  • ¼ cup oil
  • 1 teaspoon vanilla extract
  • 2 cups finely diced apples
Instructions
  1. Preheat your oven to 350°F, and grease and flour a 11x7-inch baking dish.
  2. In a medium bowl, whisk together the cereal, flour, raisins, cinnamon, baking powder, and salt.
  3. In a large bowl, mix together the applesauce, sugar, egg substitute (or egg), honey, oil and vanilla. Stir in the apples. Add the dry ingredients and stir until just combined.
  4. Spread the mixture evenly in your prepared baking dish.
  5. Bake for about 40 minutes, or until toothpick inserted near center comes out clean.
  6. Let cool completely before cutting into bars.
Nutrition Information
Serving size: 1 bar (2 squares) Calories: 200 Fat: 5g Saturated fat: og Carbohydrates: 36g Sugar: 22g Fiber: 4g Protein: 4g
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/apple-cinnamon-baked-cereal-bars