Dairy-Free Dirty Rice
 
Prep time
Cook time
Total time
 
This is an everyday twist on a family favorite. You can adjust the red pepper up or down, depending on the heat level desired.
Author:
Recipe type: Entree
Cuisine: American
Serves: 4 servings
Ingredients
  • ½ pound lean ground beef
  • Salt, to taste
  • Red pepper, to taste (1/4 tsp for a mild-medium hot dish)
  • 1 teaspoon olive oil
  • ½ cup diced onion
  • ½ cup diced green bell pepper
  • 2 cloves garlic, minced
  • 1 cup chopped parsley
  • 2½ cups dairy-free beef broth (I use Better than Bouillon soup base)
  • 1½ cups instant brown rice (I use Uncle Ben’s)
  • Black pepper, to taste (optional)
Instructions
  1. Season the beef with salt and red pepper.
  2. Heat the oil in a skillet over medium heat. Add the seasoned beef, onion, and bell pepper, and cook until the meat is browned and the vegetables are tender.
  3. Add the garlic and sauté 1 minute.
  4. Stir in the parsley and rice.
  5. Add the broth and bring the mixture to a boil. Cover and reduce the heat to low. Simmer for 15 minutes or until the water is absorbed.
  6. If desired, season with black pepper.
Nutrition Information
Serving size: ¼ recipe Calories: 326 Fat: 6.9g Saturated fat: 1.8g Carbohydrates: 41.6g Sugar: 2g Sodium: 671mg Fiber: 3.3g Protein: 25.6g
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/brown-dirty-rice