Light Options: Replace the regular coconut milk with ⅓ to ½ cup plain dairy-free yogurt. The yogurt is a bit thicker, so you might need to add a little extra milk beverage to get the right consistency. Or you can simply use lite coconut milk or dairy-free milk beverage in place of the full-fat coconut milk for a slightly thinner blend. These options have about half the calories and just around 2 grams of fat per serving.
Banana-Mango-Pineapple Option: Reduce the mango to 1 cup and add a small-to-medium ripe banana (can be frozen for a thicker smoothie).
Smoothie Bowl Option: Add as little milk beverage as needed to make a very thick, spoonable smoothie. Divide the mixture between 2 bowls, and top with
dairy-free granola, unsweetened coconut flakes, sliced bananas, pineapple wedges, mango chunks, and/or fresh blueberries.
This recipe is from my first edition of
Go Dairy Free: The Guide and Cookbook.