Garlicky Kale
Prep time
Cook time
Total time
Serves: 2 servings
  • 1 bunch kale
  • 3-4 tablespoons of your favorite oil (I use grapeseed oil)
  • 5-6 cloves of garlic, minced
  • Pinch of salt
  • Red pepper flakes
  • Splash of red wine vinegar
  1. Rinse the kale, remove the stems and tear into medium sized pieces. Pat the kale dry (this is important). In a large wok or deep pan, heat half of the oil. Add the kale, a little bit at a time, stirring as it wilts. If you try to throw in wet kale, it will splatter everywhere!
  2. As the kale wilts, add a little bit of salt, cover, and cook for 5-7 minutes.
  3. Remove the kale from the pan and place in a covered dish to keep warm. Add the other half of the oil and then throw in the garlic and red pepper flakes. Saute for just a minute or two and pour the cooked garlic and the remaining heated oil over the kale. Toss to coat and add a splash or two of red wine vinegar. Enjoy immediately.
Recipe by Go Dairy Free at