Banana-Apple-Date Muffins
Prep time
Cook time
Total time
Serves: 12 muffins
  • 1 cup whole wheat flour
  • another ¾ cup whole wheat flour
  • 1 Tablespoon baking powder
  • 1 teaspoon cinnamon
  • 2 Tablespoons unrefined sugar
  • 3 very ripe bananas, mashed
  • 1 cup plain or vanilla non-dairy-milk (such as soymilk, ricemilk, oatmilk, etc. – I use oatmilk)
  • ⅓ cup applesauce
  • 2 Tablespoons agave nectar
  • ¼ cup dried apples, finely chopped
  • ¼ cup seedless dates, finely chopped
  1. Preheat the oven to 400°F and line a muffin pan with cupcake/muffin cups. In a large bowl, combine the flour, baking powder, and cinnamon, and mix well.
  2. In another bowl, mash the banana with the sugar, non-dairy-milk, applesauce, and agave nectar. Add the chopped dried apples and dates to the wet mixture, and stir well to combine.
  3. Pour the wet mixture into the flour mixture, and stir just until combined (do not overmix the batter). Pour into muffin cups and bake for 15-20 minutes, until a toothpick comes out clean.
Recipe by Go Dairy Free at