Sweet Sundays: True Blue Summer Smoothie
Author: Alisa Fleming
Serves: 1-2
- 1 medium ripe banana, broken into chunks
- 1 cup frozen blueberries
- ½ to 1 cup plain or vanilla dairy-free milk
- ½ cup packed fresh baby spinach
- ½ cup ice
- Sweetener, to taste (agave, sugar, or your choice)
- 1 tablespoon flax seeds (left whole or ground)
- ¼ teaspoon ground cinnamon
- 1 to 2 tablespoons protein powder
- Toss the banana, blueberries, and ½ cup of the milk alternative into your blender. Process until smooth.
- Add the spinach and any of the optional add-ins if using, and blend until those little green specks vanish.
- Blend in more milk alternative until it reaches your desired consistency.
- If desired, blend in a handful of ice for a frostier treat.
Recipe by Go Dairy Free at https://www.godairyfree.org/?p=166427
3.5.3226