Kid-Friendly Wild Berry Smoothie
Prep time
Total time
This basic smoothie recipe is a great way to sneak in veggies like spinach. But you can mix up the flavor by using other fruits, such as raspberries, peaches, or cherries. You can also add dairy-free yogurt instead of protein powder for a dose of probiotics. Or you can add 1 tablespoon cocoa powder for a chocolaty taste! Mix it up and have fun!
Serves: 1 to 2 servings
  • 1 cup unsweetened dairy-free milk beverage, plus additional if needed
  • ¾ cup frozen organic strawberries
  • ½ cup frozen wild blueberries (can substitute raspberries)
  • 1 scoop plain dairy-free protein powder
  • 2 tablespoon frozen spinach, thawed (or ¼ cup fresh baby spinach leaves)
  • 1 to 2 tablespoons maple syrup, to taste
  • 1 tablespoon ground flaxseed
  • ¼ teaspoon ground cinnamon
  • ½ cup crushed ice
  1. Put the milk beverage, frozen fruit, protein powder, spinach, maple syrup, flaxseed, and cinnamon in your blender. Blend until smooth and creamy, about 1 minute.
  2. Add the ice, pulse it a few times, and then blend until smooth. If your wild berry smoothie is too thick, blend in more milk beverage as needed.
Recipe by Go Dairy Free at