Nutrition Information (amount per serving):
Calories 196, Total Fat 8g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 29mg, Sodium 57mg, Total Carbohydrate 18g, Dietary Fiber 2g, Sugars 10g, Protein 14g, Vitamin A 33%, Vitamin C 107%, Calcium 6%, Iron 10%, Vitamin K ~59%