Cookbook Giveaway #2: The Garden of Eating and Honey-Mustard Chicken with Ginger
 
 
Author:
Serves: 6
Ingredients
  • 1-1/2 to 2 lbs boneless, skinless chicken breasts
  • 3 tablespoons extra-virgin olive oil
  • ⅓ cup creamy white, yellow, or dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon finely grated or minced fresh ginger
  • ¼ teaspoon ground red or black pepper
Instructions
  1. Add chicken to a glass or Pyrex dish. Mix marinade, pour over chicken, and stir to coat. Cover and refrigerate 6 to 8 hours, all day, or overnight.
  2. Cook chicken pieces on grill, under broiler, or in lightly oiled, heavybottomed skillet over medium heat, about 3 minutes per side, or until firm, meat is beige throughout, and juices run clear when a test piece is cut in half. I opted for broiling.
  3. To broil, preheat your broiler (about 8 to 10 minutes), and move the oven rack so that the meat will be about 5 to 6 inches away from the element. Spread the meat out in a broiler pan or over a wire rack in a roasting pan, to allow the juices to drip while cooking. Give it a good basting of that thick marinade, and broil for 5 to 7 minutes, or until the chicken begins to brown. Flip the chicken and marinade it again (see the next step for heating up that marinade). Return it to the oven and broil until the chicken begins to brown and the meat is cooked through, roughly another 5 to 7 minutes.
  4. Add a dash of water to any leftover marinade, bring to boil, and simmer 4 minutes. Baste chicken with mixture as it cooks.
  5. Serve warm.
  6. Refrigerate leftovers and use within 3 days.
Notes
Variations
- In step 1, add 1 tablespoon minced fresh or 1 teaspoon dried rosemary, tarragon, dill, or basil.
- Honey-Mustard Chicken with Chipotl√©: Replace ginger with ½ teaspoon ground chipotl√©. Omit black pepper and garnish final dish with minced cilantro before serving.
- Honey-Mustard Chicken Salad: Serve chicken over heaping individual plates of raw spinach, arugula, or spring greens, minced scallions, parsley, red radishes, celery, fresh or sun-dried tomato slices, avocado, and a squeeze of lemon or lime juice.
Recipe by Go Dairy Free at https://www.godairyfree.org/news/nutrition-headlines/cookbook-giveaway-2-the-garden-of-eating-and-honey-mustard-chicken-with-ginger