Healthy Oatmeal Blender Waffles
 
Prep time
Cook time
Total time
 
These are rich, dense, and hearty waffles that fill you up but provide energy and nutrition. You can freeze them and pop a couple in the toaster for a quick breakfast.
Author:
Recipe type: Breakfast
Cuisine: American
Serves: 5 servings
Ingredients
  • 2¼ cups oats (use certified gluten-free, if needed)
  • 2 cups unsweetened plain or vanilla milk beverage
  • ½ cup peanut butter, almond butter, or sunbutter (for nut-free)
  • 2 tablespoons brown sugar, coconut sugar, or maple syrup
  • 2 teaspoons baking powder
  • ¼ teaspoon salt (can reduce or omit if using salted nut or seed butter)
Instructions
  1. Put the oats, milk beverage, nut or seed butter, sweetener, baking powder, and salt (if using) in your blender. Blend on high until smooth, about 1 minute. It will look hearty.
  2. Preheat your waffle iron and coat it with cooking spray (baked goods with nuts tend to like to stick). This will give your batter about 10 minutes to thicken. The thicker the batter, the more bready the waffles. If it gets too thick to pour at any point, blend in some more milk beverage or water a tablespoon at a time.
  3. Cook the waffles according to the instructions with your waffle iron.
Notes
These freeze beautifully. Let them cool on a wire rack and then fire them in a freezer bag. If you put them in the freezer bag while still warm, steam from the waffles will cause them to stick more once frozen (yeah, learned that the heard way). Pop them apart and toast when hungry.
Nutrition Information
Serving size: ⅕ recipe Calories: 323 Fat: 21g Saturated fat: 4.1g Carbohydrates: 35.3g Sugar: 6.3g Sodium: 202mg Fiber: 5.7g Protein: 11.7g
Recipe by Go Dairy Free at https://www.godairyfree.org/?p=167247