Strawberry Oat Milk
This recipe is adapted from the Effortless Overnight Oat Milk and Strawberry Milk recipes in my book, Go Dairy Free: The Guide and Cookbook. It will create a very light, refreshing, and sweet beverage!
  • ½ cup rolled oats (for gluten-free use certified gluten-free oats)
  • 1 cup water
  • ¾ cup fresh or frozen halved strawberries
  • ¼ teaspoon vanilla extract
  • 1 tablespoon honey (or agave), or more to taste
  1. Place the oats and water in a sealed container (like a recycled glass jar), give it a quick shake, and place in the refrigerator. Let soak for at least a few hours, up to overnight.
  2. Give the jar a vigorous shake for 30 to 60 seconds.Strain the liquid, pressing as much as you can from the oats.
  3. Place ¾ cup of the fresh oat milk (this is roughly the amount I get) in your blender along with ½ cup of the strawberries, and vanilla, if using.
  4. Blend until smooth. With the blender running, drizzle in the honey (or agave) through that top portal. Honey can chunk in cooler liquids, so it is best to drizzle it in while the beverage is whizzing away to help emulsify it.
  5. Taste test, and add more sweetener and/or strawberries to taste.
Recipe by Go Dairy Free at