Omega-3 Liquid Gold Salad Dressing
Prep time
Total time
This unique recipe is adapted a bit from Becoming Raw by Brenda Davis. This small batch contains 7,500 to 18,0000 milligrams of Omega 3 fatty acids (2500 to 6000 milligrams per serving!), depending on the oil you use.
Recipe type: Condiment
Cuisine: American
Serves: 3 servings
  • 2 tablespoons flaxseed oil or hempseed oil
  • 2 tablespoons apple cider vinegar (can use lemon juice)
  • 4 teaspoons nutritional yeast flakes
  • 1 tablespoon plain or unsweetened milk beverage or water, plus more as needed (I used hemp milk)
  • 1 tablespoon soy sauce or wheat-free tamari (for gluten-free)
  • 2 teaspoons ground flaxseed
  • 1 teaspoon maple syrup
  • ½ teaspoon dijon mustard
  • ¼ teaspoon ground cumin (optional)
  1. In a small bowl, whisk together the oil, vinegar, nutritional yeast, 1 tablespoon milk beverage, soy sauce or tamari, flaxseed, maple syrup, mustard, and cumin until combined.
  2. If the dressing is too thick for your taste (it will thicken a bit as it sits), thin it with a little more milk beverage.
Nutrition Information
Serving size: 2 tablespoons Calories: 133 Fat: 10.9g Saturated fat: 1.1g Carbohydrates: 4.5g Sugar: 1.5g Sodium: 317mg Fiber: 2g Protein: 3.4g
Recipe by Go Dairy Free at