Dairy-Free Peanut Butter Smoothie
Prep time
Total time
This all-natural meal replacement smoothie is one of my favorite breakfasts, since it also fulfills my morning sweet cravings. See the post above for add-in suggestions to help make it your own!
Recipe type: Breakfast
Cuisine: American
Serves: 1 serving
  • 1 medium to large frozen ripe banana, broken into chunks
  • 2 tablespoons peanut butter
  • ¾ to 1½ cups plain or vanilla unsweetened dairy-free milk beverage
  • ⅛ to ¼ teaspoon ground cinnamon, to taste
  • Sweetener, to taste (optional)
  1. Place the frozen banana, peanut butter, and ¾ cup of milk beverage in your blender.
  2. If you have a powerful blender, whiz away. If yours isn't high powered, pulse to break up the ingredients, and then blend. If it is too thick, add milk alternative a little at a time until it blends well and reaches your desired consistency. I like it very thick!
  3. Taste, and blend in cinnamon and sweetener, if needed.
Snack Size: Use 1 small frozen banana, 1 tablespoon peanut butter, and start with ½ cup milk beverage. Add more milk beverage as needed, and add cinnamon and sweetener, to taste, if using. The nutrition facts will be about half of those listed.
Nutrition Information
Serving size: 1 smoothie Calories: 333 Fat: 20g Saturated fat: 3.9g Carbohydrates: 35.3g Sugar: 17.4g Sodium: 328mg Fiber: 6g Protein: 10.3g
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/dairy-free-peanut-butter-smoothie