This all-natural meal replacement smoothie is one of my favorite breakfasts, since it also fulfills my morning sweet cravings. See the post above for add-in suggestions to help make it your own!
Author: Alisa Fleming
Recipe type: Breakfast
Cuisine: American
Serves: 1 serving
Ingredients
1 medium to large frozen ripe banana, broken into chunks
2 tablespoons peanut butter
¾ to 1½ cups plain or vanilla unsweetened dairy-free milk beverage
⅛ to ¼ teaspoon ground cinnamon, to taste
Sweetener, to taste (optional)
Instructions
Place the frozen banana, peanut butter, and ¾ cup of milk beverage in your blender.
If you have a powerful blender, whiz away. If yours isn't high powered, pulse to break up the ingredients, and then blend. If it is too thick, add milk alternative a little at a time until it blends well and reaches your desired consistency. I like it very thick!
Taste, and blend in cinnamon and sweetener, if needed.
Notes
Snack Size: Use 1 small frozen banana, 1 tablespoon peanut butter, and start with ½ cup milk beverage. Add more milk beverage as needed, and add cinnamon and sweetener, to taste, if using. The nutrition facts will be about half of those listed.