Peanut Butter Banana Smoothie
Prep time
Total time
Serves: 1
  • 1-2 frozen ripe banana, cut into chunks
  • 1-2 tablespoons creamy all natural peanut butter
  • ¾ - 1½ cup dairy-free milk
  • ⅛ to ¼ teaspoon ground cinnamon
  • Sweetener to taste, optional
  1. Place the frozen banana, pb, and ¾ cup of milk alternative in your blender.
  2. If you have a powerful blender, whiz away. If yours isn't high powered, pulse to break up the ingredients, and then blend.
  3. If it is too thick, add milk alternative a little at a time until it blends well and reaches your desired consistency.
  4. Add in cinnamon and optional sweetener. Blend to mix.
Recipe by Go Dairy Free at