Hemp No-Meat Loaf
Prep time
Cook time
Total time
Another delicious, healthy recipe from the purveyors of all things delicious and hemp, Manitoba Harvest. This Hemp No Meat Loaf is a great vegetarian recipe that goes well with a mixed green salad and served with Hemp Seed Oil vinaigrette.
Serves: 1 loaf
  • 1-1/2 cups long-grain brown rice
  • 3 cups water
  • 1 red bell pepper, chopped
  • 1 white onion, chopped
  • 2 cloves garlic, chopped
  • 1 egg (or 1 egg replacer)
  • ½ cup hemp seed oil
  • 1 tablespoon black pepper
  • 2 teaspoons sea salt
  • 1-1/2 cups shelled hemp seeds (Hemp Hearts)
  • 2 tablespoons dried basil
  • ½ cup organic ketchup
  • Fresh parsley sprigs, optional for garnish
  1. Cook the rice with the 3 cups of water, and set aside.
  2. Preheat your oven to 325ºF, and grease a 4x8-inch loaf pan.
  3. In a blender, combine the red pepper, onion, garlic, egg or egg replacer, hemp seed oil, black pepper, and salt. Blend on high until mostly smooth, but still slightly chunky.
  4. In a bowl, combine the shelled hemp seed, basil, rice, and the blender mixture.
  5. Put into the loaf pan and cover with the ketchup.
  6. Bake for 1 hour or until cooked through.
  7. Garnich with parsley, if desired.
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/entrees/hemp-no-meat-loaf-gltuen-free-nut-free-soy-free