Healthy Vegan Coleslaw Salad
Prep time
Total time
The hemp seeds in this slaw are optional, but they add a nice contrasting crunch if you have them on hand. They're also a good source of Omega 3s.
Recipe type: Salad
Cuisine: American
Serves: 2 servings
  • ¼ cup hemp seed oil (can sub flax oil or other nutritive oil)
  • ¼ cup red wine vinegar
  • 2 tablespoons maple syrup
  • 3 cups shredded purple cabbage, green cabbage, or a mixture of both
  • ½ cup chopped bell peppers (green, yellow, or red)
  • ⅓ cup shelled hemp seeds (optional)
  • ¼ cup golden raisins
  • ¼ cup chopped green onions
  • ½ carrot, peeled and julienned with vegetable peeler
  • Chopped parsley, for garnish (optional)
  1. In a small bowl, whisk together the oil, vinegar, and maple syrup.
  2. In a large salad bowl, toss together the cabbage, bell peppers, hemp seeds (if using), raisins, green onions, and carrot.
  3. Drizzle the dressing over the salad and toss to coat. Garnish with parsley, if desired.
Recipe by Go Dairy Free at