Sunbutter and Jelly Smoothie
Prep time
Total time
This recipe was inspired by my PB&J Smoothie recipe in Eat Dairy Free: Your Essential Everyday Cookbook. But the two recipes are actually quite different!
Serves: 1 serving
  • 1 heaping cup sliced frozen strawberries
  • 1 pitted medjool date, soaked in hot water for 1 minute
  • 1 tablespoon sunflower seed butter (can sub peanut butter if not allergic)
  • ⅔ cup + ⅓ cup vanilla or unsweetened vanilla milk beverage, divided
  • Pinch ground cinnamon
  • Pinch salt (optional)
  • Pure stevia, honey, or agave nectar, to taste (optional)
  • Nuts, seeds, or granola, for topping (optional)
  1. Put the strawberries, ⅔ cup milk beverage, date, seed butter, cinnamon, and salt (if using) in your blender. Process until smooth.
  2. Add the remaining ⅓ cup milk beverage and process until smooth.
  3. Taste test and add sweetener, if desired.
  4. Pour into a glass, and top with nuts, seeds or granola, if desired.
Recipe by Go Dairy Free at