Whole Grain Breakfast Cereal with No Added Sugar or Dairy
 
Prep time
Total time
 
I add nut or seed butter to my cereal, as I like the granola vibe it contributes to the crunchy flakes and also find that the little extra dose of protein and fat helps this breakfast fuel me until lunch. If you need even more energy, feel free to use 2 tablespoons of nut or seed butter. I sweeten the milk beverage just lightly with stevia to balance out the sugar without added sugars. It doesn't create an overwhelming stevia taste in this small amount.
Author:
Recipe type: Breakfast
Cuisine: American
Serves: 1 serving
Ingredients
  • ¾ cup uncle sam original cereal (can sub unsweetened, whole grain, gluten-free cereal)
  • 2 tablespoons raisins (can sub another chopped unsweetened dried fruit)
  • 1 tablespoon unsweetened nut or seed butter (my favorites are almond, sunflower, and peanut)
  • ¼ teaspoon ground cinnamon
  • Pinch salt (omit if using salted nut or seed butter)
  • ½ cup unsweetened dairy-free milk beverage, or as needed
  • 3 to 5 drops vanilla liquid stevia (can increase if using more milk alternative)
  • 1 small or half a large banana, diced
Instructions
  1. Combine the cereal, raisins, nut or seed butter, cinnamon, and salt in your cereal bowl.
  2. Top with diced banana.
  3. Sweeten the milk with stevia, if desired, and pour over cereal.
  4. Dig in.
Recipe by Go Dairy Free at https://www.godairyfree.org/recipes/sugar-free-whole-grain-cereal