Bone-Building Rainbow Kale Slaw with Fresh Oranges
Prep time
Total time
  • 1 bunch lacinato (a.k.a. dinosaur) kale, thick stems removed and leaves thinly sliced
  • 4 cups shredded red cabbage (about 1 small head, quartered and cored)
  • 2 navel oranges or Clementines, peeled and segmented
  • 1 small red onion, thinly sliced
  • 1 large red bell pepper, cored, seeded and thinly sliced
  • ⅓ cup sunflower seeds
  • ¼ cup Dijon mustard
  • ¼ cup freshly squeezed orange juice (from about 1 small orange)
  • ¼ cup balsamic vinegar
  • ½ teaspoon ground black pepper
  1. In a large bowl, combine kale, cabbage, orange segments, onion, bell pepper and sunflower seeds.
  2. In a small bowl, whisk together mustard, orange juice, vinegar and pepper.
  3. Pour over the kale mixture and toss to coat.
  4. Serve immediately or refrigerate for up to 2 days.
Diet type: Vegan, Vegetarian, Dairy free, Egg free, Gluten free, Nut free, Peanut free, Soy free, Wheat free, Added Sugar free
Nutrition Information
Serving size: 4 servings
Recipe by Go Dairy Free at